conor mcgregor retires from UFC has conor mcgreger really retired

Conor McGreger announces retirement from UFC

UFC star Conor McGreger has announced that he is now officially retired from participating in the UFC. The 30 year-old tweeted the news early this morning, stating that he will no longer be a part of the Mixed Martial Arts sport scene. Hey guys quick announcement, I’ve decided to retire from the sport formally known […]

Greggs get called out by MuscleFood for their 'unhealthy' vegan sausage roll

Greggs get called out by MuscleFood for their ‘unhealthy’ vegan sausage roll

After recently releasing a vegan alternative to their sausage roll, Greggs have been receiving both praise and backlash from the general public, as well as a few public figures. Now, MuscleFood have stepped in to get a few facts straight. The picture they shared on Facebook appears to be a response from a woman claiming […]

tips for avoiding back pain when weight lifting

3 Tips to Prevent Back Pain While Weight Lifting

Anybody who has experienced back pain knows how much it can affect your daily life. It can be particularly frustrating dealing with back pain when trying to work towards fitness goals. If you’re dealing with post-exercise back pain, you’ll be relieved to know that there are steps you can take to both reduce existing pain, […]

mental health statistics for young people in the uk 3

Recent statistics for young people with mental health disorders are extremely concerning

NHS figures show one in eight people in England under the age of 19 had some kind of mental health disorder in 2017. The figures, based on a survey of 9,117 children and young people, showed the incidence of disorders rose to one in six for people aged 17 to 19. Boys were found to be […]

Top 10 Black Friday Deals for Fitness Lovers 2018

Top 10 Black Friday Deals for Fitness Lovers 2018

Black Friday has arrived, and the team at MyFitness have searched the internet for some of the best Black Friday deals for lovers of fitness. So, without further ado, here are 10 of the best online stores that are currently offering Black Friday discounts and deals… 1. DW Sports There are some impressive Black Friday […]

how to build muscle and burn fat at the same time

How to Build Muscle and Lose Fat at the Same Time

Can you build muscle and burn fat at the same time? According to new studies, yes, you can. In this short video, Jeff Nippard investigates what’s necessary to achieve both goals. Credit: YouTube So it seems that building muscle and losing fat at the same time is more than possible for 4 groups of people: […]

Usain Bolt scores twice in his trial game for Central Coast Mariners

Usain Bolt scores twice in his trial game for Central Coast Mariners

Usain Bolt’s dream of becoming a professional footballer came a little closer as he scored twice for Central Coast Mariners in his second trial game for the Australian club. Playing upfront, the world’s fastest man scored a brace as the Mariners comfortably beat Macarthur South West United 4-0. The eight-time Olympic gold medallist has been […]