Carbohydrates are our body’s favourite fuel source. If we’ve got carbs available, the body will prioritise the use of them for energy when we exercise. But if we’re trying [...]
If you spend any time watching fitness videos on YouTube, there’s no doubt you’ve come across Steve Cook before. For those of you who aren’t familiar, Steve has played a [...]
Can you build muscle and burn fat at the same time? According to new studies, yes, you can. In this short video, Jeff Nippard investigates what’s necessary to achieve [...]
Bodybuilder and popular YouTuber Calum von Moger is receiving backlash from his YouTube subscribers following a video he uploaded to his channel yesterday. The 28 year old Australian shared [...]
The effects of alcohol on muscle growth, fat loss and testosterone levels. Does drinking alcohol affect muscle growth and fat loss? In this video, Jeff Nippard takes a look at the studies [...]
As humanity’s greatest minds work hard to make every day tasks easier, quicker and more straight-forward, we as a society are slowly becoming more and more comfortable with instant gratification, and becoming [...]
Essentially, your level of willpower creates you. It determines whether you make the ‘right’ or ‘wrong’ decisions when faced with seemingly small challenges in every day life. And whilst these decisions [...]
With it being a primal movement, we were all born with the ability to squat reasonably well. Over time, however, thanks to the invention of chairs and toilets, we [...]
Whatever your reason for going to the gym – whether you joined to lose fat, build muscle or train for an event or sport – you either made or [...]
A study led by researchers at Keele University has shown for the first time that human muscles possess a ‘memory’ of earlier growth at DNA level. Periods of skeletal [...]
