How to teach your body to burn fat for fuel (video)
Carbohydrates are our body’s favourite fuel source. If we’ve got carbs available, the body will prioritise the use of them for energy when we exercise. But if we’re trying [...]
Steve Cook explains how he was screwed over by BodyBuilding.com
If you spend any time watching fitness videos on YouTube, there’s no doubt you’ve come across Steve Cook before. For those of you who aren’t familiar, Steve has played a [...]
How to Build Muscle and Lose Fat at the Same Time
Can you build muscle and burn fat at the same time? According to new studies, yes, you can. In this short video, Jeff Nippard investigates what’s necessary to achieve [...]
Calum von Moger slammed by his own fans following recent YouTube video
Bodybuilder and popular YouTuber Calum von Moger is receiving backlash from his YouTube subscribers following a video he uploaded to his channel yesterday. The 28 year old Australian shared [...]
How Does Alcohol Affect Fat Loss, Muscle Growth & Testosterone? (Video)
The effects of alcohol on muscle growth, fat loss and testosterone levels. Does drinking alcohol affect muscle growth and fat loss? In this video, Jeff Nippard takes a look at the studies [...]
25 Practical Willpower Tips for Those Who Can’t Get Motivated
As humanity’s greatest minds work hard to make every day tasks easier, quicker and more straight-forward, we as a society are slowly becoming more and more comfortable with instant gratification, and becoming [...]
The Willpower Challenge: 1 Trick That’ll Change You, Like it or Not.
Essentially, your level of willpower creates you. It determines whether you make the ‘right’ or ‘wrong’ decisions when faced with seemingly small challenges in every day life. And whilst these decisions [...]
7 Squat Mistakes That Are Slowly Destroying Your Body
With it being a primal movement, we were all born with the ability to squat reasonably well. Over time, however, thanks to the invention of chairs and toilets, we [...]
11 Mistakes Everyone Makes as a New Gym Member
Whatever your reason for going to the gym – whether you joined to lose fat, build muscle or train for an event or sport – you either made or [...]
Study reveals ‘muscle memory’ exists at a DNA level
A study led by researchers at Keele University has shown for the first time that human muscles possess a ‘memory’ of earlier growth at DNA level. Periods of skeletal [...]
