Last night, BBC aired a documentary called “The Truth About Carbs”, where medical doctor Xand van Tulleken – a self-professed lover of carbs – sets out to discover whether carbs really are a killer [...]
Carbohydrates are our body’s favourite fuel source. If we’ve got carbs available, the body will prioritise the use of them for energy when we exercise. But if we’re trying [...]
Can you build muscle and burn fat at the same time? According to new studies, yes, you can. In this short video, Jeff Nippard investigates what’s necessary to achieve [...]
After recently releasing a vegan alternative to their sausage roll, Greggs have been receiving both praise and backlash from the general public, as well as a few public figures. [...]
The effects of alcohol on muscle growth, fat loss and testosterone levels. Does drinking alcohol affect muscle growth and fat loss? In this video, Jeff Nippard takes a look at the studies [...]
As humanity’s greatest minds work hard to make every day tasks easier, quicker and more straight-forward, we as a society are slowly becoming more and more comfortable with instant gratification, and becoming [...]
We see them as loving companions and members of the family, but more and more research is revealing that not only are our dogs providing us with limitless amounts of [...]
Whatever your reason for going to the gym – whether you joined to lose fat, build muscle or train for an event or sport – you either made or [...]
It turns out our favourite Italian white may actually bring us good health, with studies revealing a number of potential health benefits to drinking Prosecco on a weekly basis. While [...]
What’s the difference between sarcoplasmic hypertrophy and myofibrillar hypertrophy? Well, they’re both muscle growth, as the word “hypertrophy” refers to the growth or enlargement of an organ or tissue, due to the [...]
