Last night, BBC aired a documentary called “The Truth About Carbs”, where medical doctor Xand van Tulleken – a self-professed lover of carbs – sets out to discover whether carbs really are a killer [...]
Carbohydrates are our body’s favourite fuel source. If we’ve got carbs available, the body will prioritise the use of them for energy when we exercise. But if we’re trying [...]
Can you build muscle and burn fat at the same time? According to new studies, yes, you can. In this short video, Jeff Nippard investigates what’s necessary to achieve [...]
After recently releasing a vegan alternative to their sausage roll, Greggs have been receiving both praise and backlash from the general public, as well as a few public figures. [...]
The effects of alcohol on muscle growth, fat loss and testosterone levels. Does drinking alcohol affect muscle growth and fat loss? In this video, Jeff Nippard takes a look at the studies [...]
As humanity’s greatest minds work hard to make every day tasks easier, quicker and more straight-forward, we as a society are slowly becoming more and more comfortable with instant gratification, and becoming [...]
We see them as loving companions and members of the family, but more and more research is revealing that not only are our dogs providing us with limitless amounts of [...]
Whatever your reason for going to the gym – whether you joined to lose fat, build muscle or train for an event or sport – you either made or [...]
It turns out our favourite Italian white may actually bring us good health, with studies revealing a number of potential health benefits to drinking Prosecco on a weekly basis. [...]
What’s the difference between sarcoplasmic hypertrophy and myofibrillar hypertrophy? Well, they’re both muscle growth, as the word “hypertrophy” refers to the growth or enlargement of an organ or tissue, due to [...]
