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Category Archives: Health

Greggs get called out by MuscleFood for their 'unhealthy' vegan sausage roll

Greggs get called out by MuscleFood for their ‘unhealthy’ vegan sausage roll

After recently releasing a vegan alternative to their sausage roll, Greggs have been receiving both praise and backlash from the general public, as well as a few public figures. Now, MuscleFood have stepped in to get a few facts straight. The picture they shared on Facebook appears to be a response from a woman claiming […]

tips for avoiding back pain when weight lifting

3 Tips to Prevent Back Pain While Weight Lifting

Anybody who has experienced back pain knows how much it can affect your daily life. It can be particularly frustrating dealing with back pain when trying to work towards fitness goals. If you’re dealing with post-exercise back pain, you’ll be relieved to know that there are steps you can take to both reduce existing pain, […]

Top 10 Black Friday Deals for Fitness Lovers 2018

Top 10 Black Friday Deals for Fitness Lovers 2018

Black Friday has arrived, and the team at MyFitness have searched the internet for some of the best Black Friday deals for lovers of fitness. So, without further ado, here are 10 of the best online stores that are currently offering Black Friday discounts and deals… 1. DW Sports There are some impressive Black Friday […]

how to build muscle and burn fat at the same time

How to Build Muscle and Lose Fat at the Same Time

Can you build muscle and burn fat at the same time? According to new studies, yes, you can. In this short video, Jeff Nippard investigates what’s necessary to achieve both goals. Credit: YouTube So it seems that building muscle and losing fat at the same time is more than possible for 4 groups of people: […]

myofibrillar vs sarcoplasmic hypertrophy

Sarcoplasmic vs Myofibrillar Muscle Growth: What’s the Difference?

What’s the difference between sarcoplasmic hypertrophy and myofibrillar hypertrophy? Well, they’re both muscle growth, as the word “hypertrophy” refers to the growth or enlargement of an organ or tissue, due to the increase in size of its cells. But, at the same time, they couldn’t be more different, and you may want to focus more on one […]

unhealthy packed lunch

UK teachers reveal students’ worst packed lunches

Teachers from across the UK have been revealing some of the worst packed lunches so far this school term, including an eight-year-old boy from Manchester who brought in a can of Strongbow. The youngster said he mistook it for a soft drink. Another child who turned up with no packed lunch or cash for a meal […]

scientists invent new fat loss pill

Scientists have developed a pill which ‘forces the body to burn fat’

Scientists have developed a new drug that stops the process of fat storage in the body, which could help tackle heart disease, cancer and dementia. In a study on mice, the animals given the drug managed to stay lean even when they maintained a high-fat diet. The pill – named PO53 – causes fats like cholesterol to be burned up […]

tricked by grenade protein bars

How we’ve all been tricked by Grenade Protein Bars

Most protein bars suck. They’re chewy, dry and taste nothing like the mouth-watering names and flavours they’re labelled under. Grenade Bars, however, are something else. Unlike other protein bars, Grenade Bars are really damn good, and don’t require consistent sips of water to assist in what seems like never-ending mastication that other protein bars require. You may have […]