Last night, BBC aired a documentary called “The Truth About Carbs”, where medical doctor Xand van Tulleken – a self-professed lover of carbs – sets out to discover whether carbs really are a killer [...]
Carbohydrates are our body’s favourite fuel source. If we’ve got carbs available, the body will prioritise the use of them for energy when we exercise. But if we’re trying [...]
Can you build muscle and burn fat at the same time? According to new studies, yes, you can. In this short video, Jeff Nippard investigates what’s necessary to achieve [...]
After recently releasing a vegan alternative to their sausage roll, Greggs have been receiving both praise and backlash from the general public, as well as a few public figures. [...]
The effects of alcohol on muscle growth, fat loss and testosterone levels. Does drinking alcohol affect muscle growth and fat loss? In this video, Jeff Nippard takes a look at the studies [...]
It turns out our favourite Italian white may actually bring us good health, with studies revealing a number of potential health benefits to drinking Prosecco on a weekly basis. While [...]
Carbohydrate: 32g (of which sugars: 3.4g and polyols 28g) Most protein bars suck. They’re chewy, dry and taste nothing like the mouth-watering names [...]
Is intermittent fasting good for weight loss? Will I lose muscle mass doing intermittent fasting? What are the health benefits of intermittent fasting? Intermittent fasting has earned a really [...]
1. Become aware of the two voices in your head and decide which one you respect the most. 2. A 1 hour workout is only [...]
Thanks to a wide range of studies revealing both positive and negative effects, we’re never really given a definitive answer when asking if we should eat before bed or [...]
