Category Archives: Weight Loss

how to build muscle and burn fat at the same time

How to Build Muscle and Lose Fat at the Same Time

Can you build muscle and burn fat at the same time? According to new studies, yes, you can. In this short video, Jeff Nippard investigates what’s necessary to achieve both goals. Credit: YouTube So it seems that building muscle and losing fat at the same time is more than possible for 4 groups of people: […]

scientists invent new fat loss pill

Scientists have developed a pill which ‘forces the body to burn fat’

Scientists have developed a new drug that stops the process of fat storage in the body, which could help tackle heart disease, cancer and dementia. In a study on mice, the animals given the drug managed to stay lean even when they maintained a high-fat diet. The pill – named PO53 – causes fats like cholesterol to be burned up […]

tricked by grenade protein bars

How we’ve all been tricked by Grenade Protein Bars

Most protein bars suck. They’re chewy, dry and taste nothing like the mouth-watering names and flavours they’re labelled under. Grenade Bars, however, are something else. Unlike other protein bars, Grenade Bars are really damn good, and don’t require consistent sips of water to assist in what seems like never-ending mastication that other protein bars require. You may have […]

the cracker test the truth about carbs

BBC: The cracker test that reveals how well you digest carbs

Scroll down for the cracker test… Last night, BBC aired a documentary called “The Truth About Carbs”, where medical doctor Xand van Tulleken – a self-professed lover of carbs – sets out to discover whether carbs really are a killer as claimed by many, and responsible for record levels of obesity and type 2 diabetes. “The film investigates cutting-edge […]

25 practical willpower tips on staying motivated fi

25 Practical Willpower Tips for Those Who Can’t Get Motivated

As humanity’s greatest minds work hard to make every day tasks easier, quicker and more straight-forward, we as a society are slowly becoming more and more comfortable with instant gratification, and becoming less willing to work for what we want. All tall buildings have elevators; public transport is faster and more convenient; smartphones can be unlocked with nothing […]

11 mistakes we all made as a new gym member 2

11 Mistakes Everyone Makes as a New Gym Member

Whatever your reason for going to the gym – whether you joined to lose fat, build muscle or train for an event or sport – you either made or are still making at least a few of these mistakes… 1. Never upping the intensity If you’re sat on a leg press machine doing 10 comfortable […]

the science behind intermittent fasting

The Science Behind Intermittent Fasting

Is intermittent fasting good for weight loss? Will I lose muscle mass doing intermittent fasting? What are the health benefits of intermittent fasting? Intermittent fasting has earned a really good reputation over the past few years, and not just in discussion of fitness and body composition, but for overall health, too. In this video, Jeff Nippard gives […]

10 motivational fitness quotes thatll inspire you to train harder

10 Motivational Fitness Quote’s That’ll Inspire You to Train Harder

1. Become aware of the two voices in your head and decide which one you respect the most. 2. A 1 hour workout is only 4% of your entire day. Cut the excuses and make the time. 3. Great things never came from comfort zones. 4. If it doesn’t challenge you, it doesn’t change you. […]