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how to build muscle and burn fat at the same time

How to Build Muscle and Lose Fat at the Same Time

Can you build muscle and burn fat at the same time? According to new studies, yes, you can. In this short video, Jeff Nippard investigates what’s necessary to achieve both goals. Credit: YouTube So it seems that building muscle and losing fat at the same time is more than possible for 4 groups of people: […]

how to train shoulders for mass

The Most Effective Way to Train Shoulders (Video)

Shoulders are a prioritised body part for bodybuilders, physique models and male gym-goers that want to build a strong, masculine “V-taper”. But what’s the most effective way to add muscle mass to the shoulders? In this video, fitness YouTuber and bodybuilder Jeff Nippard continues his Science Explained series by delving into the studies based around […]

steve cook screwed over by bodybuilding

Steve Cook explains how he was screwed over by

If you spend any time watching fitness videos on YouTube, there’s no doubt you’ve come across Steve Cook before. For those of you who aren’t familiar, Steve has played a huge role in the fitness industry over the last decade. As well as being an American IFBB professional physique competitor, coming 5th at the 2014 […]

How Does Alcohol Affect Fat Loss, Muscle Growth & Testosterone? (Video) 3

How Does Alcohol Affect Fat Loss, Muscle Growth & Testosterone? (Video)

The effects of alcohol on muscle growth, fat loss and testosterone levels. Does drinking alcohol affect muscle growth and fat loss? In this video, Jeff Nippard takes a look at the studies carried out on the affect that alcohol has on muscle growth, fat loss and testosterone levels. Credit: YouTube Does alcohol affect fat loss? It’s important […]

the science behind intermittent fasting

The Science Behind Intermittent Fasting

Is intermittent fasting good for weight loss? Will I lose muscle mass doing intermittent fasting? What are the health benefits of intermittent fasting? Intermittent fasting has earned a really good reputation over the past few years, and not just in discussion of fitness and body composition, but for overall health, too. In this video, Jeff Nippard gives […]

most scientific way to train glutes

The Most Scientific Way to Train Glutes

Not only does a larger, more toned bum contribute to a healthy body image – it’s also an important part of our core strength. The glutes stabilise our hips and pelvis, resulting in a sturdy foundation for us to work from. They’re also capable of a variety of movements including hip extension, external hip rotation, transverse […]

Elliott Hulse MyFitness Direct

Elliott Hulse Takes Us Back to When Strength Camp Started 10 Years Ago

For those of you that know who Elliott Hulse is, you’ll know that he’s taken YouTube by storm over the past decade and built up a strong reputation online as an experienced, knowledgeable and reliable source of information when it comes to growing stronger, both physically and mentally. Elliott’s simple, no-bull approach to answering questions […]