Steve Cook explains how he was screwed over by BodyBuilding.com
If you spend any time watching fitness videos on YouTube, there’s no doubt you’ve come across Steve Cook before. For those of you who aren’t familiar, Steve has played a [...]
How to Build Muscle and Lose Fat at the Same Time
Can you build muscle and burn fat at the same time? According to new studies, yes, you can. In this short video, Jeff Nippard investigates what’s necessary to achieve [...]
Calum von Moger slammed by his own fans following recent YouTube video
Bodybuilder and popular YouTuber Calum von Moger is receiving backlash from his YouTube subscribers following a video he uploaded to his channel yesterday. The 28 year old Australian shared [...]
How Does Alcohol Affect Fat Loss, Muscle Growth & Testosterone? (Video)
The effects of alcohol on muscle growth, fat loss and testosterone levels. Does drinking alcohol affect muscle growth and fat loss? In this video, Jeff Nippard takes a look at the studies [...]
The Science Behind Intermittent Fasting
Is intermittent fasting good for weight loss? Will I lose muscle mass doing intermittent fasting? What are the health benefits of intermittent fasting? Intermittent fasting has earned a really [...]
The Most Scientific Way to Train Glutes
Not only does a larger, more toned bum contribute to a healthy body image – it’s also an important part of our core strength. The glutes stabilise our hips [...]
Elliott Hulse Takes Us Back to When Strength Camp Started 10 Years Ago
For those of you that know who Elliott Hulse is, you’ll know that he’s taken YouTube by storm over the past decade and built up a strong reputation online [...]