Creatine is an organic compound that facilitates recycling of ATP (adenosine triphosphate), which is a chemical that provides energy to drive muscle contraction, nerve impulse propagationthe and more. Recycling is achieved by converting adenosine diphosphate (ADP) back to ATP via donation of phosphate groups.
Creatine is stored in the body’s skeletal muscle tissue, mainly in a form called phosphocreatine. Phosphocreatine acts as an energy reservoir helping to maintain muscle adenosine tri-phosphate (ATP) levels necessary for fueling muscle contraction. ATP availability helps optimize endurance and strength.
Creatine supplementation is often chosen by those involved in any kind of physical activity, athletes, bodybuilders and sports people from recreational to world class levels. It enhances the body’s capacity to perform high intensity work (and assists greater muscle size and performance gains as a result). It enhances recovery and improves anaerobic capacity. Creatine has been recognized by the scientific community and the hard training athlete as a product that delivers on its promise of improved strength and enhanced muscle size.
“Daily Creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55”
✔ 120 servings
Unflavoured: 100% Pure Creatine Monohydrate.
Mix 1 heaped scoop (approx 5g) with 240ml of water four times at regular intervals throughout the day for 5 continuous days. After this loading phase take 1 scoop (approx 5g) once a day. After 8 weeks use, it is recommended to take 2 weeks off before starting the whole process again to achieve the benefits of creatine. Take either pre or post-workout.
Do not exceed the recommended daily allowance. Not recommended for persons under the age of 18. Store in a cool dry place, out of sight and reach of children. Suitable for vegetarians. Free from artificial colours and preservatives, yeast, gluten and lactose. No added salt or sugar. Food supplements should not be used as a substitute to a varied diet and healthy lifestyle.