Are There Special Shoes for Rowing?

If you’re new to rowing, you may be wondering what kind of shoes you should wear for the sport. After all, your feet are an essential part of the rowing stroke, and you need to make sure you have the right footwear to prevent injury and get the most out of your workout.

Why Are Rowing Shoes Important?

Rowing shoes matter for several reasons. First, they provide support and stability to your feet during the rowing stroke. When you’re rowing, your feet need to be firmly planted on the foot stretcher, the platform where your feet rest. The right shoes will keep your feet in place and prevent them from slipping or sliding around.

Second, rowing shoes can have a significant impact on your performance. They can improve your speed, power, and efficiency by helping you maintain the proper technique and form during the rowing stroke.

What Makes Rowing Shoes Different from Regular Athletic Shoes?

Rowing shoes are specifically designed for the sport and have some unique features that set them apart from regular athletic shoes.

First, rowing shoes are typically lightweight and have minimal to no cushioning. This design allows you to maintain a solid connection with the foot stretcher and feel the pressure of your stroke.

Second, rowing shoes have a low profile to keep your feet as close to the foot stretcher as possible. This design helps you generate more power with each stroke by reducing the distance your feet need to travel.

Lastly, rowing shoes have a special strap system that secures your feet to the foot stretcher. This design keeps your feet from moving around during the rowing stroke, which can improve your technique and power.

Should You Invest in Rowing Shoes?

If you’re serious about rowing, investing in a pair of rowing shoes is a good idea. They can significantly improve your performance and prevent injury.

However, if you’re just starting out or rowing casually, you can get away with wearing regular athletic shoes as long as they have a flat sole and provide good support.

What to Look for in Rowing Shoes?

When shopping for rowing shoes, here are some things to consider:

– Size: Make sure you get the right size. Rowing shoes should fit snugly but not be too tight.

– Sole: Look for a shoe with a flat, non-marking sole that provides good grip.

– Strap system: Make sure the shoe has a secure strap system that keeps your feet firmly in place.

– Breathability: Rowing shoes can get hot and sweaty, so look for a shoe with good ventilation to keep your feet comfortable.

What Are Some Popular Rowing Shoe Brands?

Here are some popular rowing shoe brands:

– Nike

– Adidas

– Concept2

– New Balance

– Asics


In summary, rowing shoes are an important piece of equipment for any serious rower. They provide stability, support, and improved performance during the rowing stroke. If you’re just starting out or rowing casually, you can get by with regular athletic shoes as long as they provide good support and a flat sole. However, if you’re serious about rowing, it’s worth investing in a pair of rowing shoes to take your performance to the next level.