• Why am I not seeing results from lifting?
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  • What is the best volume for muscle growth?
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  • Is it better to do more reps or higher weight?
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  • Why are biceps harder growing?
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  • Do legs respond better to low or high reps?
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  • Is 5×5 strength or hypertrophy?
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  • Are 20 reps too much?
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  • Is push pull legs 3 or 6 days?
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  • How do male actors bulk up so fast?
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  • How long should I rest between sets?
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  • How close to failure is hypertrophy?
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  • Does high reps to failure build muscle?
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  • How rare is a 365 bench?
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  • How much protein a day to build muscle?
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  • Why do bodybuilders avoid milk?
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  • Do high reps increase testosterone?
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  • Why bodybuilders do reps very fast?
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  • How rare is a 405 bench?
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  • Does lifting heavy increase testosterone?
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  • Is it better to lift slower or faster?
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  • How many sets for muscle growth?
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  • Do you need to lift heavy to get big?
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  • How do athletes gain muscle so fast?
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  • Do curls really build biceps?
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  • Are biceps the hardest muscle to grow?
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  • What rep ranges for fat loss?
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  • Can high reps build muscle?
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  • Why are heavier guys stronger?
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  • Which muscles benefit from high reps?
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  • At what age should you stop lifting heavy?
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