• Why are my biceps not sore after workout?
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  • Should I lift heavy or more reps to get ripped?
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  • How long does it realistically take to get ripped?
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  • How many reps is until failure?
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  • How many sets is overtraining?
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  • Can all NFL players bench 225?
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  • Do heavier weights build more muscle?
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  • What is the 28 method in lifting?
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  • What physique is strongest?
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  • Why did Ronnie Coleman do half reps?
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  • Can you build muscle with high reps?
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