Do Female Swimmers Wear Tampons?

Swimming is one of the most popular sports in the world, and it has been part of the Olympic Games since the early 20th century. However, one question that many people still wonder about is whether or not female swimmers wear tampons.

The Answer is Yes

The answer is yes, many female swimmers do wear tampons when they are competing or practicing. Tampons are a great option for swimmers because they don’t absorb water like pads do, which can weigh down the swimmer and make it harder for them to move through the water. Tampons are also discreet and comfortable, making them a popular choice among female swimmers of all ages.

Are There Any Concerns About Wearing Tampons While Swimming?

While tampons are generally safe and comfortable to wear while swimming, there are some concerns that female swimmers should be aware of. One of the main concerns is the risk of toxic shock syndrome (TSS), which is a rare but serious bacterial infection that can be caused by leaving a tampon in for too long. However, TSS is much more likely to occur if a woman leaves a tampon in for longer than 8 hours, and most swimmers only wear their tampons for a few hours at a time.

What About Menstrual Cups?

Another option for female swimmers is menstrual cups, which are small, flexible cups that are inserted into the vagina and collect menstrual blood. Menstrual cups are a popular choice among women who want to avoid the health risks associated with tampons, but they may not be the best choice for swimmers. Menstrual cups can be difficult to insert and remove, especially in a wet environment like a swimming pool, and they can also leak if they are not inserted correctly.

What Should Female Swimmers Do?

If you are a female swimmer who wants to wear a tampon while swimming, it is important to choose the right size and absorbency level for your needs. You should also make sure to change your tampon regularly to avoid the risk of TSS. If you prefer to use a menstrual cup, be sure to practice inserting and removing it at home before you try it in the pool.


Overall, female swimmers have a variety of options when it comes to managing their periods while swimming. Tampons are a popular choice because they are discreet and comfortable, but it is important to be aware of the risks of TSS and to choose the right size and absorbency level for your needs. Menstrual cups are also an option, but they may be more difficult to use in a wet environment. Whatever option you choose, remember to stay hydrated and enjoy your time in the pool!