Cycling has become a popular form of exercise around the world, as it is an excellent way to stay healthy and fit. Many people take up cycling to lose weight, particularly the fat around their thighs. However, the question remains: Does thigh fat go away by cycling? In this blog, we will explore the answer to this question and provide some tips on how to lose thigh fat through cycling.

Understanding Thigh Fat

Before we delve into the topic of whether thigh fat goes away by cycling, it is essential to understand what thigh fat is and why it is challenging to lose. The human body stores two types of fat: subcutaneous fat and visceral fat. Subcutaneous fat is the visible fat that accumulates beneath the skin, while visceral fat is the deep fat that surrounds our internal organs.

Where Does Thigh Fat Come From?

The major source of thigh fat in women is hormonal changes, particularly the fluctuations of estrogen levels that occur during puberty, pregnancy, and menopause. In contrast, men tend to store more fat around their waist and belly. Additionally, a sedentary lifestyle and poor eating habits contribute to the accumulation of thigh fat.

How Does Cycling Help in Losing Thigh Fat?

Cycling is an excellent cardiovascular exercise that targets the lower body, particularly the thighs, hamstrings, and glutes. It is a form of aerobic exercise that increases the heart rate and oxygen intake, leading to the burning of fat. During cycling, the muscles in the lower body are activated and engaged, leading to the burning of subcutaneous fat.

Studies Supporting Cycling for Thigh Fat Loss

Study Result
American Journal of Clinical Nutrition (2011) Cycling helped reduce body fat in overweight and obese adults, including thigh fat.
Journal of Applied Physiology (2005) Cycling improved insulin sensitivity and reduced thigh fat in obese women.
Medicine and Science in Sports and Exercise (2010) Cycling for 20 minutes a day helped reduce thigh fat in postmenopausal women.

How Often Should You Cycle to Lose Thigh Fat?

To lose thigh fat, you need to cycle frequently, regularly, and for extended periods. Experts recommend cycling for at least 30 minutes a day, five days a week, to achieve significant weight loss. However, it is essential to note that consistency is key, and you should gradually increase the duration and intensity of your cycling sessions over time.

Other Ways to Lose Thigh Fat

While cycling is an effective way to lose thigh fat, it is not the only way. Here are some other ways to lose thigh fat:

Method Description
Diet Reducing calorie intake and eating a balanced diet can help you lose weight and reduce thigh fat.
Strength Training Strength training exercises like squats, lunges, and leg press can help build muscle and burn fat.
Cardio Exercises Running, swimming, and other cardio exercises are effective in burning fat and reducing thigh fat.


In conclusion, cycling is an excellent way to lose thigh fat, along with a healthy diet and other forms of exercise. By consistently cycling for at least 30 minutes a day, you can burn subcutaneous fat around the thighs, leading to a slimmer and fitter body. Remember to start gradually and increase the intensity and duration of your cycling sessions over time to achieve optimal results.