What is a wrist stabiliser?
A carpal stabiliser is a medical article that is used to stabilise the radiocarpal joint, commonly known as the wrist. Problems within this joint necessitate a reduction in its mobility in order to prevent further degeneration, minimise damage and speed up recovery. A wrist brace does not stabilise the joint as firmly as a plaster cast, but it can reduce pain and, to a certain extent, speed up the healing process of the joint. With a wrist stabiliser, it is possible to stabilise the joint in a functional position. In addition to stiffening the joint, the wrist stabiliser also helps to maintain adequate body heat, which further contributes to faster rehabilitation.
When to use a wrist stabiliser?
A wrist brace should be used for:
- injuries to the radiocarpal joint,
- carpal tunnel syndrome
- thumb injuries
- rheumatoid arthritis,
- pain in the wrist,
- tendonitis,
- recovery after surgery on the wrist joint.
A wrist brace should always be tightly fastened, but not so tight as to impede blood flow. If the brace is pulled too tightly, the hand may not be sufficiently oxygenated, which will manifest as bruised or tingling fingers. If this happens, the clasp needs to be loosened.
Which wrist stabiliser to choose?
There are two main types of wrist stabilisers. When considering which wrist stabiliser to choose, it is always important to bear in mind the type of problem. Light injuries do not make sense to rehabilitate with rigid orthoses, and for deep injuries, braces are not recommended.
- Rigid stabilising orthoses – such stabilisers make it possible to immobilise the joint almost completely, but often exclude it from normal activity. They are used for severe injuries and immediately after surgery.
- Elastic wrist brace – such a wrist stabiliser is usually used in case of light injuries and also during sports, to hold the wrist in an optimal position. Elastic wristbands are fastened with Velcro. Among the elastic wristbands, a distinction is still made between short and long wristbands.
- Magnetic Wristband – The magnetic band has a similar function and use to the elastic band, but the difference lies in the fastening method. The magnetic band is fastened with a magnet and is therefore often more durable. Velcro loses its adhesive properties after some time, whereas this is not the case with a magnet.
- Thumb ties – these are special ties that also encircle the hand and wrist. Such models are particularly recommended in cases of carpal tunnel syndrome and thumb injuries.
Wristband materials
- Leather – characterised by high durability and an elegant appearance. These types of wristbands should be maintained with talcum powder.
- Synthetic materials – wristbands made of synthetic materials are most often produced from blends of polyester, polyamide and elastane.
Some models are also fitted with special cushions made of polystyrene balls to increase comfort and reduce pain in the event of sudden movement.
Strength training and weight lifting are key elements in meeting fitness goals, but if done incorrectly, can lead to some bad injuries. Fitness enthusiasts are always pushing the boundaries of how much weight they can take on and special consideration for their joints is key. Fitness wrist wraps help you push through injuries and fatigue in a healthier way. They offer support to your wrists throughout your exercise regimen, so you can keep doing what you love. Here are the best fitness wrist wraps you need to know about.
Fitness Wrist Wraps
ROGUE Fitness Wrist Wraps
Not all wrists are the same size and the ROGUE Fitness Wrist Wraps are designed to accommodate multiple sizes for optimal fitness protection. Whether you prefer the longer 18 inch wraps or the 12 inch variety, these fitness wraps are designed perfectly. Additionally, they come in a range of various colors, so you can find the right hue for your wrap. The elastic and polyester blend materials work together for optimal support, but are also adapted ad absorbing moisture, so your workout will never suffer simply due to excess sweat. Support and strength are found in one convenient package with the ROGUE Fitness Wrist Wraps.
DMoose Fitness Weight lifting Wrist Wraps
When power lifting, a sudden twist or shift of the wrist can spell disaster for your future in the sport, but pushing yourself to the limit is how you get stronger, so what do you do? The solution is to find high quality support for your wrists with DMoose Fitness Weight Lifting Wrist Wraps. These wraps feature a wider gage wrist strap to provide additional support along with high quality polyester materials to enhance usability. A fully adjustable strap mechanism and multiple length options give this wrist strap the ability to be used by almost any weight lifter or fitness enthusiast.
AQF Power Weight Lifting Wrist Wraps
A rigid, yet comfortable design is the foundation behind the AQF Power Weight Lifting Wrist Wraps. Dimensions of 13 inches in length and 3 inches wide gives you a substantially powerful support structure for all your weight lifting needs. Even after the most intense workouts, the AQF Power Weight Lifting Wrist Wraps are easily cleaned with warm soapy water and hang dried. For those who are serious about their healthy and safety in the gym, these wrist wraps are ideal.
Lifting Wrist Straps
Weight lifting wraps come in all types, but time and time again, avid weight lifters prefer Lifting Wrist Straps and Wrist Straps Combo. They have proven to add value to your workout routine by adding 2 to 3 more reps per exercise. That might not seem like, much, but overtime, these wrist straps can significantly up your game.
Gornation®️ Wrist Wraps
The Gornation Wrist Wraps are designed in a one size fits all format to provide enhancement to workouts including bench presses, dips, and military presses. These wrist wraps come in both white and black, so you can customize your own look and they offer high strength materials for ultimate support during even the most strenuous routine. You will never feel alone when you use Gornation Wrist Wraps for your weight lifting offering ultimate support and strength to your wrists.
Gornation®️ Wrist Wraps with Premium support
Functional and stunningly well designed Gornation Wrist Wraps Premium Wrist Support is your best friend in the gym. They help support your wrists on all your weight lifting activities to enhance performance while keeping you safe from injury. These wrist wraps come in a wide array of color choices and have been used by competitive weight lifters since 2018. Something that is designed for the professional weight lifter is ideal for any level of weight lifting experience.
BEAR GRIP - SPECIAL EDITION Premium weight lifting wrist support wraps
A well designed weight lifting wrist support does not have to be unstylish. With the Bear Grip Special Edition Premium Weight Lifting Support Wraps, you get ultimate support and structure in a fun and beautifully designed format. These wrist wraps are designed for both women and men to help enhance performance while supporting the weight of every exercise.
Beast Gear Wrist Wraps
Built on a professional format, Beast Gear Wrist Wraps offer substantial support to help reduce the risk of potential injury. These amazingly designed wrist wraps have been designed to remain flexible, yet supportive at all times to ensure you always have a top notch workout and ultimate support for your wrists and forearms.
VV Fitness Wrist Wraps
VV Fitness Wrist Wraps offer a neoprene padded wrist strap ideal for any weight lifter. Wrist straps help enhance deadlifts, squats, and shoulder presses while offering ultimate support and grip for dumbbell or barbell exercises. These Fitness Wrist Wraps are the ideal solution for anyone looking to enhance their weight lifting ability while remaining comfortable.
Wrist wraps help your wrists become less vulnerable during power lifting and other weight lifting activities. Without Wrist wraps, even the most advanced weight lifter can only go so far. So try these enhanced wrist wraps and take your weight lifting ability to the ultimate level.
Boxing Wrist Straps
RDX Boxing Hand Wraps
Whether you are training or stepping into the ring for a fight, ensure your hands are protected with the RDX Boxing Hand Wraps. These wraps are designed to provide ample support and protection for your hands and the 75cm length is long enough to wrap the wrist as well. Not only does this impressive wrap system protect, it masks sweat odor as well with a unique thermal technology. No matter how long your sparring session or fight lasts, the RDX Boxing Hand Wraps will be there supporting every punch.
PROIRON Boxing Hand Wraps
The PROIRON Boxing Hand Wraps are a great way to protect your hands while training or in a live fight. The design makes them a credible solution for virtually everyone in the ring. Women, children, and men benefit from using these impressively well designed wrist wraps. They are easy to employ and are available in a range of colours. A 5cm hook, loop closure system holds the strap firmly in place throughout training for a secure fit every time.
Evo Ladies Pink Elasticated Gel Gloves
Proper support is essential for training and fighting and for the female fighter, finding the right glove and wrist strap can be an issue. However, the Evo Ladies Pint Elasticated Gel Gloves are designed for the woman fighter. These wraps offer straps at the wrist that allows the lady to wrap according to their needs The polyester/ cotton blend makes the fabric breathable, yet supportive for maximum performance.
RDX Boxing Hand Wraps for Punching
Pack a more substantial punch with the RDX Boxing Hand Wraps for Punching. The finger format provides ample movement without compromising support and optimal protection. AYZ F Elastic offers a secure fit allowing you to concentrate more effectively on every punch. Breathability of the fabric allows your hands to remain clear of bacteria and common irritants from sweat, so you can have a more comfortable experience.
RDX Boxing Inner Gloves Hand Wraps
Comfortable and tear resistant RDX Boxing Inner Gloves Hand Wraps are great for anyone looking for optimal protection and support. The gel padded wraps help strengthen your punch and ensure a comfortable fit throughout a workout or fight. X-Foam padding helps distribute force throughout the glove enhancing hand and wrist protection. A hook and loop fastener secures the glove to each hand.
Meister Elastic Cotton Hand Wraps
Ideal for MMA and boxing, the Meister Elastic Cotton Hand Wraps are the wrist wrap solution you have been looking for. Each wrap, and they come as a pair, has 4.5m of length and comes in a variety of colours to choose from. The composition offers a thumb loop to help the wrap stay in place and Velcro for securing the wrap to the hand. Breathable, washable fabric makes this wrap among the best for working out and during a match.
RDX Boxing Hand Wraps
Offered in a rainbow of colours, the RDX Boxing Hand Wraps are the ideal solution for sparring, training, and active matches. No matter what activity you are doing, the wraps remains tightly wrapped around your hand with a thumb loop and a hook and loop closure system. The wraps are 4.5m long, so they are the ideal length for adults. Get ample protection for your hands and wrists with the RDX Boxing Hand Wraps.
Weightlifting Wrist Straps
Stoic Wrist Wraps
Weightlifting will never be an issue when you have full wrist support from Stoic Wrist Wraps. These wrist wraps come with a thumb loop and hook and loop closure system for a quality fit every time. The straps are fully adjustable for a variety of wrist sizes and work great for both male and female competitors. Each wrap maintains a definitive left or right notation, so you always have the proper support where you need it most.
Vikingstrength Wrist Brace Support
Wrist support is the most important aspect of weightlifting and the Vikingstrength Wrist Brace Support straps are the ideal solution for any avid weight lifter. These straps feature high strength, stable straps that allow you to customize the fit to your individual needs. Whether you are just beginning your weightlifting journey or have been at it for many years, these straps are an excellent choice.
EMRAH Heavy Duty Weightlifting Wraps
For the hearty weight lifter, the EMRAH Heavy Duty Wright Lifting Wraps offer ample support. Wrap the straps easily with the handy thumb loop and hook and loop clasp. Deadlifts, squats, and power lifting can be hard on your wrists, so give them the high quality, comprehensive support of this amazingly well designed wrist wrap system.
Beast Gear Weightlifting Straps
Tighter stitching is the support structure behind the Beast Gear Weightlifting Straps. These straps are designed to help you get more out of every push of the bar and even if you are not currently a weightlifter, the set can make a great gift for the weightlifter in your life. Each strap is 29cm X 12cm X 2cm for optimal wrap and support ability.
Bear Grips Straps
The Bear Grip Straps are ideal for the professional or beginner weight lifter. They are 100% cotton and maintain a heavy duty, double stitched composition. Ultra gel padding ensure the straps never dig into your skin and the extended length allows for comfortable wear for even the largest of individuals. Ideal support for all your lifting needs.
RDX Weightlifting Wrist Support Wraps
Eglantine cotton provides strength and comfort to the RDX Weightlifting Wrist Support Wraps. This set of wraps offers ultimate flex grip with every pull of the bar and are ideal for heavy or light lifting exercises. The straps remain thin enough for ideal comfort, but thick enough for optimal support throughout your workout or weightlifting competition.