Resistance band training for toning jiggly arms
Do you wish to get rid of the jiggly arms? If yes, then you’re in the right place. With the help of resistance band training, you can tone your arms and say goodbye to the flab. Resistance bands are a versatile piece of workout equipment that can be used to target various muscle groups, including the arms. Here’s how you can use resistance bands to tone your jiggly arms.
What are resistance bands?
Resistance bands are elastic bands that come in different strengths, sizes, and styles. They are designed for strength training and can be used to perform a variety of exercises that target different muscles. The resistance offered by the bands varies depending on the thickness and material used. They are a cost-effective and portable alternative to dumbbells and weight machines.
How do resistance bands work?
Resistance bands work by creating tension between the muscle and the band when stretched. The resistance offered by the band increases the further it’s stretched. This tension causes the muscle fibers to contract and tone, resulting in increased muscle strength and definition.
Exercises to tone jiggly arms using resistance bands
Here are some of the best exercises you can do with resistance bands to tone your jiggly arms:
| Exercise | Instructions |
|---|---|
| Bicep curls | Step on the band with both feet, hold the band, and curl your arms towards your shoulders. |
| Tricep extensions | Hold the band above your head with both hands, and extend your arms towards your back. |
| Overhead press | Step on the band with both feet, hold the band above your shoulders, and press your arms straight up. |
| Lateral raises | Step on the band with both feet, hold the band with both hands, and raise your arms to the side. |
Resistance band training tips
Here are some tips to keep in mind when doing resistance band training to tone your jiggly arms:
- Choose the right resistance band. The band should offer enough resistance to challenge your muscles but not so much that you can’t perform the exercises correctly.
- Warm up before exercising. This will increase blood flow to the muscles and reduce the risk of injury.
- Perform each exercise slowly and with control. Don’t rush through the movements.
- Breathe properly. Inhale when lowering the band, and exhale when lifting the band.
- Start with a lower resistance band and work your way up as you get stronger.
- Do resistance band training 2-3 times a week for best results.
- Cool down after exercising to stretch the muscles and prevent soreness.
Other exercises to tone jiggly arms
In addition to resistance band training, here are some other exercises that can help tone your jiggly arms:
| Exercise | Instructions |
|---|---|
| Push-ups | Get in a plank position and lower your body towards the ground by bending your elbows. Push back up. |
| Dips | Sit on a chair or bench with your hands on the edge, fingers facing forward. Slide your butt off the chair and lower your body towards the ground by bending your elbows. Push back up. |
| Plank shoulder taps | Get in a plank position and tap your left shoulder with your right hand. Return to the starting position and tap your right shoulder with your left hand. |
| Arm circles | Stand straight with your arms outstretched to the sides. Make small circles with your arms, gradually increasing the size of the circles. |
Conclusion
Resistance band training is an effective way to tone your jiggly arms. By incorporating resistance band exercises into your regular workout routine, you’ll notice a significant improvement in your arm strength and definition. Remember to choose the right resistance band, warm up before exercising, perform each exercise slowly, and breathe properly. Combine resistance band training with other arm exercises such as push-ups and dips for best results. Start exercising today and say goodbye to jiggly arms!
