Rowing is a popular form of exercise and sport that requires a lot of skill and technique. It involves sitting in a small boat and using oars to navigate through the water. One of the questions that many beginners have is how to see behind them while rowing. In this article, we’ll explore different ways to see behind you when rowing.

Using a Mirror

One of the most common ways to see behind you when rowing is to use a mirror. This can either be attached to the boat or held in your hand. A mirror can provide a clear view of what’s going on behind you, allowing you to navigate safely and avoid collisions with other boats.

However, using a mirror does require some practice and coordination. You need to be able to keep rowing while also looking into the mirror. It’s similar to driving a car and checking your rear-view mirror. With some practice, you can learn how to use a mirror effectively while rowing.

Using a Co-Rower

Another way to see behind you when rowing is to have a co-rower. This is someone who sits behind you in the boat and can help you navigate. They can also provide feedback on your technique and give you tips on how to improve.

Having a co-rower is beneficial for beginners who may not be confident in their ability to navigate on their own. It’s also helpful for more experienced rowers who are looking to improve their technique or work on specific skills.

Using a Camera

Using a camera is another way to see behind you when rowing. This can be in the form of a GoPro or other waterproof camera. You can attach the camera to the boat or wear it on a headband to get a clear view of what’s going on behind you.

Using a camera allows you to review your technique and see where you can improve. It’s also a great way to capture your rowing experience and share it with others.

Using the Reflection in the Water

If you’re rowing in calm water, you can use the reflection in the water to see behind you. This requires you to glance down into the water periodically to get a clear view of what’s going on behind you.

While this method is not as accurate as using a mirror or a camera, it does provide a general idea of what’s happening behind you. It’s also a good way to stay connected to the environment and appreciate the beauty of the water around you.

Using Sensors

Some rowing boats come equipped with sensors that can provide you with information about your speed, distance, and other metrics. These sensors can also provide you with a view of what’s going on behind you.

Sensors typically use GPS technology or other types of sensors to track your boat’s movement and provide you with real-time feedback. They can be a bit expensive, but they’re a great investment for serious rowers who want to track their progress and improve their performance.


In conclusion, there are several ways to see behind you when rowing. Using a mirror, a co-rower, a camera, the reflection in the water, or sensors can all provide you with valuable information about your surroundings. It’s important to find the method that works best for you and to practice it regularly to improve your skills and technique. Happy rowing!