Resistance Band Training for a 70-Year-Old Looking to Lose Belly Fat

As we age, losing belly fat can become increasingly challenging. However, with the right approach, losing belly fat is possible at any age. One effective approach is resistance band training.

What are resistance bands?

Resistance bands are a type of elastic band that you can use to strengthen your muscles. These bands come in different sizes, lengths, and resistance levels. They are a great option for seniors because they are low-impact and help reduce the risk of injury.

How do resistance bands help with belly fat?

Resistance bands can be used to perform a variety of exercises that target the core muscles, including the abdominals. When you use resistance bands, your muscles have to work harder to overcome the resistance. This increased effort burns calories and helps to tone and strengthen the muscles.

What are some resistance band exercises for belly fat?

Here are some effective resistance band exercises that target the belly fat:

Exercise Description
Bicep curls Stand on the band with feet shoulder-width apart and hold the ends of the band with palms facing up. Curl the band towards your shoulders, squeezing your biceps. Repeat 10-12 times.
Standing Twist Stand on the band with feet shoulder-width apart and hold the ends of the band with arms extended. Twist your torso to the left and then to the right, feeling the tension in your obliques. Repeat 10-12 times.
Seated Leg Extensions Sit in a chair with the band looped around one foot. Extend your leg, pressing against the resistance of the band. Repeat 10-12 times on each leg.

How often should you use resistance bands for belly fat?

It is recommended to use resistance bands for belly fat at least 3-4 times per week. You should start with a lower resistance level and gradually increase the resistance as your strength improves.

Other tips for losing belly fat as a 70-year-old

In addition to resistance band training, there are other things you can do to help lose belly fat:

  • Eat a healthy, balanced diet with plenty of fruits, vegetables, and lean protein.
  • Reduce your overall calorie intake.
  • Incorporate aerobic exercise into your routine, such as walking or swimming.
  • Get enough sleep each night.
  • Manage stress through meditation or other techniques.


Resistance band training is an effective and low-impact way for seniors to target and lose belly fat. By performing these exercises regularly and making healthy lifestyle choices, you can achieve your weight loss goals and improve your overall health and wellbeing.