Bootcamp-style workouts have been around for ages, but they have recently gained immense popularity. These types of workouts are designed to push individuals past their limits in a short amount of time. They are often done in a group setting and can last anywhere from 30 minutes to an hour. Marines are well-known for their intense training programs, and one of the most challenging events is their three-mile run. In this article, we will dive into how fast Marines have to run three miles to pass their Physical Fitness Test (PFT).

What is a PFT?

A PFT is a Physical Fitness Test that Marines have to pass twice a year. It consists of three events: pull-ups, crunches, and a three-mile run. Pull-ups and crunches have specific requirements based on age and gender, but the three-mile run has a set time limit that everyone has to meet. The run can be done on a track or on a road, but the surface must be flat and level to ensure accuracy.

How Fast Do Marines Have to Run 3 Miles?

Marines have to run three miles in under 24 minutes to pass their PFT. However, to achieve higher scores and better physical fitness, Marines strive to run faster than the minimum requirement. The average time for a three-mile run is around 21-22 minutes, with top-performing Marines finishing in as little as 18 minutes.

How Do Marines Train for the Three-Mile Run?

Marine training is rigorous and intense, with a primary focus on physical fitness. Bootcamp-style workouts are a key component of their training, and they are designed to push Marines past their limits. These workouts often include running, calisthenics, and weight training.

In addition to these workouts, Marines also focus on proper nutrition, rest, and recovery. They eat a balanced diet that includes plenty of protein, carbohydrates, and healthy fats. They also get enough sleep to ensure their bodies can recover from their intense workouts.

PFT Requirements by Age and Gender

The requirements for the pull-ups and crunches portion of the PFT vary based on age and gender. The table below provides a breakdown of the minimum requirements for each group.

Gender/Age Pull-Ups Crunches
Male/17-20 3 50
Female/17-20 N/A 50
Male/21-25 8 80
Female/21-25 N/A 80
Male/26-30 8 85
Female/26-30 N/A 85
Male/31-35 8 90
Female/31-35 N/A 90


In conclusion, Marines have to run three miles under 24 minutes to pass their PFT, but the average time is around 21-22 minutes, with top performers finishing in as little as 18 minutes. Bootcamp-style workouts, proper nutrition, and rest are all critical components of Marine training, leading to their impressive physical fitness levels. The PFT is just one aspect of Marine training, but it is a crucial one that underscores their commitment to elite physical fitness.