Medicine ball training has become increasingly popular in the fitness industry as it offers a versatile way to improve strength, power, and stability. The spherical weighted balls come in a range of weights and sizes and can be incorporated into almost any exercise. One of the most commonly asked questions about medicine ball training is how many calories does a workout burn. In this blog post, we will explore the answer to that question and provide some additional information about the benefits of medicine ball training.
What is a medicine ball workout?
A medicine ball workout is a form of resistance training that involves using a weighted ball to perform a range of exercises. These exercises can be performed in a variety of ways, including throwing, catching, and slamming. Medicine ball workouts are excellent for building strength, power, and endurance in the upper body, core, and legs.
How many calories does a medicine ball workout burn?
The number of calories burned during a medicine ball workout will depend on a range of factors, including your weight, the intensity of the workout, the duration of the workout, and the specific exercises performed. However, on average, a medicine ball workout can burn between 200-300 calories per half-hour session.
What are the benefits of medicine ball training?
Medicine ball training offers a range of benefits, including improved strength, power, and stability. The spherical shape of the ball means that it can be used in a range of exercises that challenge the body in different ways. Some of the benefits of medicine ball training include:
– Improved power and speed
– Enhanced stability and balance
– Increased core strength
– Improved coordination and agility
– Enhanced cardiovascular fitness
– Reduced risk of injury
Sample medicine ball workout
If you’re interested in trying out a medicine ball workout, here is a sample routine to get you started:
Exercise | Reps/Time | Sets
— | — | —
Medicine ball slams | 10-15 | 3
Medicine ball overhead throws | 10-15 | 3
Medicine ball Russian twists | 10-15 | 3
Medicine ball lunges | 10-15 per leg | 3
Medicine ball push-ups | 8-10 | 3
Medicine ball training is an excellent way to improve strength, power, and stability. By incorporating a medicine ball into your workouts, you can challenge your body in new and different ways, making your workouts more interesting and effective. While the number of calories burned during a medicine ball workout will vary depending on a range of factors, on average, you can expect to burn between 200-300 calories per half-hour session. So why not give it a try and see the benefits for yourself?