Cycling is one of the most enjoyable sports out there. It provides a great way to stay healthy and fit, while also offering some excitement and adventure. However, many people tend to think that cycling is only for the young and athletic. So, the question arises: Is 60 too old to start cycling? In this article, we will explore the benefits of cycling and the feasibility of starting at the age of 60.

The Benefits of Cycling

Cycling has a wide range of physical and mental benefits that make it a great choice for people of all ages. Here are some key benefits of cycling that can help seniors maintain their health and well-being:

Benefits of Cycling
Improves cardiovascular fitness
Strengthens leg muscles
Helps with weight loss
Reduces stress and anxiety
Improves joint mobility
Boosts immune system

Starting at 60

Cycling is a low-impact sport, which makes it a great option for seniors. It puts less strain on joints and muscles compared to other high-impact sports, such as running or tennis. However, starting at the age of 60 may require some adjustments. Here are some tips for starting cycling at an older age:

Tips for Starting Cycling at 60
Get a comfortable and well-fitted bike
Start with shorter and easier rides
Warm up before cycling
Stretch after cycling
Stay hydrated
Listen to your body and adjust accordingly

Health Considerations

Starting any new exercise regimen at an older age requires some extra attention to health considerations. It is important to consult with a doctor before starting any new exercise program, especially if you have any underlying health conditions or concerns. Here are some health considerations for seniors who want to start cycling:

Health Considerations for Seniors Starting Cycling
Heart health
Bone density
Joint pain or arthritis
Balance and stability
Vision and hearing impairments
Medications and their potential side effects

Training and Progression

Starting at the age of 60 may require some extra time and effort to build up endurance and strength. However, with consistent training and progression, seniors can achieve great results. Here are some tips for training and progression for seniors starting cycling:

Tips for Training and Progression for Seniors Starting Cycling
Gradually increase distance and intensity
Incorporate hills and intervals for added challenge
Include strength training exercises for legs and core
Join a cycling group for motivation and support
Track progress and celebrate milestones
Rest and recover appropriately


Cycling is a great sport for people of all ages, including seniors. Starting at the age of 60 may require some extra attention to health considerations and adjustments to training and progression. However, with the right mindset, equipment, and guidance, seniors can experience the joy and benefits of cycling. So, if you are 60 or older and thinking of starting cycling, go for it!