Circuit training is a form of exercise that is gaining popularity among fitness enthusiasts. It is a combination of strength training and cardiovascular exercise, which allows you to burn more calories in less time. But is it better than cardio? In this article, we’ll explore the benefits of circuit training and how it compares to cardio.

What is circuit training?

Circuit training is a form of exercise that combines strength training and cardiovascular exercise. It involves performing a series of exercises in a specific order with little or no rest between them. Typically, each exercise is performed for a set amount of time or a specific number of repetitions before moving on to the next exercise. The circuit may include exercises like push-ups, squats, lunges, jumping jacks, and planks.

Benefits of circuit training

Circuit training has many benefits. Firstly, it is a time-efficient form of exercise. As you are performing both strength and cardio exercises in one session, you can burn more calories in less time. Secondly, it can help to improve your overall fitness and endurance. By challenging your body in different ways, you are improving your overall physical ability. Circuit training can also help to build muscle and increase your metabolism, which can help you to burn more calories throughout the day.

Circuit training vs cardio

Cardiovascular exercise, or cardio, is any form of exercise that raises your heart rate and works your cardiovascular system. This includes activities like running, cycling, and swimming. Cardio is an effective way to burn calories and improve your cardiovascular fitness. However, circuit training offers additional benefits. As well as improving your cardiovascular fitness, it also helps to build muscle and improve your strength. This can help to boost your metabolism and burn more calories in the long run.

Why circuit training is effective

Circuit training is an effective form of exercise for several reasons. Firstly, it challenges your body in different ways. By combining strength and cardio exercises, you are working your body in different ways, which can help to improve your overall fitness. Secondly, it can be adapted to suit your fitness level. You can adjust the number of repetitions, the weight you use, and the intensity of the exercises to suit your needs. Lastly, it is a fun and varied form of exercise. As you are performing a range of exercises, it can help to keep your workout interesting and engaging.

Circuit training workout plan

If you’re interested in trying circuit training, here’s an example workout plan to get you started:

Exercise Repetitions/Time
Jumping jacks 30 seconds
Push-ups 10 repetitions
Bodyweight squats 15 repetitions
Lunges 10 repetitions per leg
Plank 30 seconds
Rest 30 seconds


In conclusion, circuit training is an effective form of exercise that offers many benefits. While cardio is effective for improving your cardiovascular fitness, circuit training offers additional benefits such as building muscle and improving your strength. It is also a time-efficient and adaptable form of exercise that can be tailored to suit your needs. So, if you’re looking for a challenging and varied form of exercise, circuit training is definitely worth considering.