Biking is one of the most enjoyable ways to stay fit and healthy. It is a great way to reduce stress while improving cardiovascular health. If you are a regular cyclist, you might be wondering if it is better to bike in the morning or evening. This is a common question, and the answer depends on your individual needs and preferences. In this article, we will explore the benefits of biking in the morning and evening and help you decide which is best for you.

Biking in the Morning

Many people prefer the morning biking routine, and for good reasons. First, morning rides provide an excellent way to start your day with a burst of energy. It is an opportunity to get some fresh air and enjoy the quietness of early morning. Additionally, biking in the morning helps you establish a routine that you can easily maintain. It is also a great way to avoid the traffic that typically builds up during the rush hour.

Biking in the Evening

On the other hand, some people prefer biking in the evening. In the late afternoon or early evening, the traffic has reduced, and you can enjoy a leisurely ride without worrying about being late for work or school. Moreover, evening rides can be a great way to unwind after a long day at work. The fresh air and exercise help you let go of the day’s stress and improve your mood.

Time of Day Average Temperature (°F)
Morning 60-70
Evening 70-80


The temperature is another important consideration when deciding when to bike. Mornings are typically cooler, while evenings are warmer. This is something to keep in mind, especially during the summer months. If you prefer cooler temperatures, then morning rides might be more suited for you. On the other hand, if you enjoy the warmth, then evening rides would be more comfortable.

Work Schedule

Your work schedule can also play a significant role in determining when to bike. If you have an early morning shift, then morning rides could be a great option to squeeze in exercise before work. If you have a more flexible schedule, you can choose to bike in the evening. Some people also bike during the day when they can sneak in a lunchtime ride.

Traffic and Safety

The amount of traffic on the road is another essential factor to consider. Mornings are usually less crowded, and you can enjoy a peaceful ride without worrying about sharing the road with too many cars. However, it would be best to wear reflective gear or lights since early morning is often dark. In contrast, evening rides might be a little more crowded, but the sun is still up, allowing you to be more visible.


In summary, there is no one-size-fits-all answer to whether it’s better to bike in the morning or evening. The choice depends on your personal preferences, schedule, and lifestyle. Both morning and evening biking offer unique advantages, and you should choose the time that works best for you. Regardless of the time of day you choose, always stay safe by wearing protective gear, following traffic laws, and staying visible.