The Best Time to Practice Tai Chi: Morning or Evening?

Tai Chi is a traditional Chinese martial art that has been around for centuries. Practicing Tai Chi comes with a lot of benefits for both physical and mental health. It helps to reduce stress, improve balance, flexibility, and coordination. But when is the best time to practice Tai Chi? Should you do it in the morning or evening? Let’s explore this topic further.

Morning Practice

Many Tai Chi practitioners prefer to practice in the morning, as it helps them to start the day with a clear and focused mind. Morning practice can give you an energy boost that will last throughout the day. The benefits of morning practice also include:

  • Improves digestion: Practicing Tai Chi in the morning can help to stimulate the digestive system and improve metabolism, which is essential for a healthy body.
  • Reduces stress: Tai Chi in the morning can help to reduce stress levels and anxiety before a busy day at work or home.
  • Enhances sleep: Regular Tai Chi practice in the morning can help to improve sleep quality, which is essential for overall well-being.

Evening Practice

Tai Chi practice in the evening can be a great way to unwind after a long day. Evening practice has many benefits, including:

  • Relaxation: Tai Chi in the evening can help to relax your mind and body, which is essential for a restful sleep.
  • Stress relief: Evening Tai Chi practice can help to reduce stress levels, which is crucial for those who have a busy work life.
  • Improved flexibility: Evening practice can help to improve flexibility and mobility after a long day of sitting or standing in the same position.

The Effect of Time on Tai Chi Practice

The time of day that you practice Tai Chi can also influence your performance and energy levels. Here is what research suggests:

Time of day Performance Energy level
Morning Improves reaction time and coordination Increases energy levels
Evening Better flexibility and range of motion Low energy levels, but improved relaxation


So, is it better to practice Tai Chi in the morning or evening? As we can see, there are benefits to both. Morning practice is great for an energy boost and improving digestion, while evening practice is perfect for relaxation and flexibility. It ultimately depends on your personal preference and schedule. The best approach is to experiment and find the time that works best for you. The most important thing is to practice regularly, whether it’s in the morning or the evening, for maximum health benefits.