Weightlifting has become one of the most popular forms of exercise because of its numerous health benefits. Apart from building muscles and improving strength, lifting weights is also known to help people lose weight. But when it comes to weightlifting for weight loss, there is always a debate about whether it is better to lift heavy or more reps. In this article, we will explore this topic and try to uncover the truth behind it.
Lifting heavy weights
Lifting heavy weights is a popular method among weightlifters to increase their strength and muscle mass. But can it help in weight loss? The answer is yes. When you lift heavy weights, your muscles are put under stress, and they need to work harder to lift the weights. This results in an increase in your metabolic rate, which means your body is burning more calories even after you have finished your workout.
Lifting more reps
Lifting more reps is another popular method among weightlifters who want to lose weight. This method involves lifting lighter weights but doing more repetitions. The idea behind this is to increase the time under tension on your muscles, which can lead to greater muscle endurance and tone. But does it help with weight loss? The answer is also yes. Lifting more reps can also increase your metabolic rate and burn more calories, even after you have finished your workout.
Which method is better?
Both methods have their advantages and disadvantages. Lifting heavy weights can help you build more muscles and increase your strength, but it can also lead to injuries if not done correctly. Lifting more reps can help you increase your endurance and tone your muscles, but it may not be as effective in building muscle mass as lifting heavy weights.
The importance of diet
While lifting weights can help with weight loss, it is important to remember that diet plays a crucial role in achieving your weight loss goals. You cannot out-train a bad diet. To lose weight, you need to be in a caloric deficit, which means you need to burn more calories than you consume. This can only be achieved through a combination of exercise and a healthy diet.
Combining both methods
One of the best ways to maximize your weight loss efforts is to combine both methods. By lifting heavy weights, you can build more muscles and increase your strength, while lifting more reps can help you increase your endurance and tone your muscles. This can lead to a higher metabolic rate and more calories burned throughout the day.
In conclusion, there is no one-size-fits-all answer to the question of whether it is better to lift heavy or more reps to lose weight. Both methods have their advantages and disadvantages, and it ultimately comes down to your personal goals and preferences. However, combining both methods, along with a healthy diet, can lead to the best results. So, if you are looking to lose weight through weightlifting, consider incorporating both methods into your workout routine.