When it comes to fitness, there is a never-ending debate on whether lifting weights or doing calisthenics is better. Some people swear by lifting weights, while others claim that calisthenics is the way to go. So, is one better than the other? Let’s take a closer look.

Lifting weights

Lifting weights has been a popular form of exercise for a long time. It is an effective way to build muscle and increase strength. Weightlifting also has many health benefits, such as improving bone density and reducing the risk of chronic diseases like obesity and diabetes.


Calisthenics, on the other hand, is a bodyweight exercise that focuses on using your own body weight to build strength and increase muscle mass. Calisthenics exercises include push-ups, pull-ups, squats, lunges, and dips, to name a few. Calisthenics is an excellent way to improve overall fitness, increase mobility, and build functional strength.

Which is better?

When it comes to determining which is better between lifting weights and calisthenics, it all depends on your fitness goals. Lifting weights is great for building muscle mass and increasing strength quickly. However, it can be challenging to maintain consistent weightlifting routines without access to a gym or proper equipment. On the other hand, calisthenics can be done anywhere, anytime, with little to no equipment needed.

Pros and Cons of lifting weights


  • Increases strength and muscle mass
  • Improves bone density
  • Reduces the risk of chronic diseases


  • Requires gym or equipment
  • Can cause injury if done improperly
  • May not be suitable for those with joint or muscle problems

Pros and Cons of calisthenics


  • Can be done anywhere, anytime
  • No equipment necessary
  • Improves overall fitness and mobility


  • May not build muscle mass as quickly as lifting weights
  • Requires proper form to avoid injury
  • May not be suitable for those with joint or muscle problems


In conclusion, both lifting weights and calisthenics have their pros and cons. It ultimately comes down to your fitness goals and personal preferences. If you are looking to build muscle mass quickly, lifting weights may be the better option. However, if you want to improve overall fitness and mobility and can’t access a gym or equipment, calisthenics is an excellent alternative. The key is to find the type of exercise that works best for you and stick with it consistently to achieve your fitness goals.