Resistance band training has become increasingly popular over the years as it provides an effective and efficient way of getting a full-body workout without the need for bulky equipment or a gym membership. The popularity of resistance band training has led to many questions, with one of the most common being whether or not resistance training is considered high-intensity interval training (HIIT). In this article, we will explore the relationship between resistance band training and HIIT and determine whether or not they are one and the same.

What is Resistance Band Training?

Resistance band training is a form of exercise that involves using stretchable bands to provide resistance during workouts. These bands come in different levels of resistance, allowing individuals to adjust the difficulty of their workout based on their fitness level. Resistance band training can be used for a variety of exercises, including strength training, stretching, and rehabilitation.

What is HIIT?

High-intensity interval training (HIIT) is a form of exercise that involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise. HIIT workouts typically last between 20-30 minutes and are designed to provide a full-body workout in a short amount of time. HIIT has been shown to provide numerous health benefits, including increased cardiovascular fitness, improved metabolism, and fat loss.

Is Resistance Training Considered HIIT?

While resistance band training can provide an intense workout, it is not considered HIIT. The main difference between resistance band training and HIIT is the way in which they provide resistance. Resistance band training utilizes the stretchable bands to create resistance, whereas HIIT uses bodyweight exercises or weights to provide resistance. Additionally, HIIT workouts involve periods of rest or low-intensity exercise, which is not typically the case with resistance band training.

The Benefits of Resistance Band Training

Although resistance band training is not considered HIIT, it still provides numerous health benefits. Some of the benefits of resistance band training include:

– Improved muscle strength and tone
– Increased flexibility and range of motion
– Improved balance and stability
– Reduced risk of injury
– Convenience and portability

How to Incorporate Resistance Band Training into Your Workout

If you’re interested in incorporating resistance band training into your workout routine, there are many ways to do so. Here are a few ideas to get you started:

Exercise Muscles Worked
Bicep curl Biceps
Tricep extension Triceps
Squats Quads, glutes, hamstrings
Lateral band walk Glutes, outer thighs
Standing leg curl Hamstrings

– Add resistance bands to traditional strength training exercises, such as squats or bicep curls, to increase resistance and challenge your muscles
– Use resistance bands for stretching exercises to improve flexibility and range of motion
– Incorporate resistance band workouts into your HIIT routine by using them for bodyweight movements like jump squats or burpees
– Use resistance bands for rehabilitation exercises to improve balance and stability following an injury


While resistance training is not considered HIIT, it still provides many health benefits and can be an effective way to get a full-body workout. Whether you’re looking to add resistance band training to your current routine or start a new workout program altogether, resistance bands are an excellent tool to have in your fitness arsenal. With their convenience, portability, and versatility, resistance bands are a great way to challenge your muscles and improve your overall fitness level.