Rowing is a low-impact sport that offers numerous health benefits, and it’s a great activity for people of all ages. However, many people wonder whether rowing is suitable for those over 50. In this article, we’ll explore the benefits of rowing for seniors and discuss how to get started safely.

The benefits of rowing for seniors

One of the most significant advantages of rowing is that it’s a full-body workout that engages all of your major muscle groups. Rowing can help improve your cardiovascular health, build muscle, and increase your endurance. Furthermore, rowing can be done at a low or high intensity, making it ideal for seniors who want to maintain or improve their fitness level without putting too much stress on their joints.

According to a recent study, regular rowing can help reduce blood pressure, cholesterol levels, and the risk of heart disease, which are all critical health concerns for seniors.

The low-impact nature of rowing

Rowing is a great exercise for seniors because it’s low-impact, meaning it puts less stress on your joints than other activities. The motion of rowing involves a smooth, continuous movement that doesn’t cause the jarring impact that running or other high-impact sports can have.

Furthermore, the sliding motion of the seat on the rowing machine or boat helps minimize stress on your back and hips, making it ideal for seniors with back pain or arthritis.

How to get started with rowing

If you’re new to rowing, it’s essential to start slowly and build up your strength and endurance over time. One of the easiest ways to get started with rowing is to use a rowing machine. Most gyms have rowing machines available, and many offer beginner classes or training sessions.

When using a rowing machine, be sure to use proper technique and start with a low resistance level. Gradually increase the resistance as your fitness level improves.

Joining a rowing club

If you’re interested in the outdoors and want to experience rowing in the open water, consider joining a rowing club. Rowing clubs offer a great opportunity to meet new people, enjoy the outdoors, and improve your fitness. Furthermore, rowing with a group can be motivating and fun.

Rowing competitions for seniors

Rowing competitions are available for seniors in a variety of age categories, and they offer a great way to challenge yourself and meet other rowers. While some competitions are geared towards experienced rowers, there are others that are open to beginners, making it a great way to get started with competitive rowing.


In conclusion, rowing is a low-impact, full-body workout that offers numerous health benefits for seniors. Whether you’re brand new to rowing or an experienced rower, there are many ways to get involved in this exciting sport. By starting slowly and building up your fitness level over time, you can enjoy the many benefits of rowing for years to come.