Bootcamp-style workouts have gained massive popularity in recent years, and for good reason. These workouts challenge your body to its limits, helping you burn calories and build muscle at the same time. With various workouts to choose from, one may ask the question, should I run or do HIIT to lose weight? Both methods are effective, but it ultimately depends on what works best for you.

Running to lose weight

Running is one of the most effective ways to lose weight, but there are some things to keep in mind before starting. Firstly, it’s important to gradually increase the intensity and duration of your runs to avoid getting injured. Additionally, it’s crucial to fuel your body properly before and after your run to optimize your performance.

A study conducted by the American Council on Exercise found that the average person burns around 11.4 calories per minute while running. This means that a 30-minute run would burn approximately 342 calories. However, this number may vary depending on factors such as body weight, running speed, and incline.

HIIT to lose weight

High-intensity interval training (HIIT) is a type of workout that consists of short bursts of intense exercise followed by periods of rest. HIIT workouts have been shown to be incredibly effective in burning calories and losing weight.

A study published in the journal of Medicine and Science in Sports and Exercise found that individuals who performed HIIT workouts burned more calories during and after the workout compared to those who did steady-state cardio. This is because HIIT workouts increase your metabolic rate, allowing you to burn calories long after you’ve finished your workout.

Comparing the two

When it comes to deciding between running and HIIT, it ultimately depends on your personal preferences and fitness goals. Running is a great way to improve your cardiovascular endurance and can be done anywhere with minimal equipment. However, HIIT workouts are more time-efficient and can help you burn more calories in a shorter amount of time.

Here is a comparison table of running and HIIT:

Running HIIT
Improves cardiovascular endurance Burns more calories in less time
Can be done anywhere with minimal equipment Time-efficient
Less risk of injury compared to HIIT Helps increase metabolic rate

The benefits of bootcamp-style workouts

Bootcamp-style workouts incorporate both running and HIIT exercises, making them an excellent way to lose weight and stay in shape. These workouts typically involve a combination of bodyweight exercises and cardio to improve your strength, endurance, and overall fitness.

One of the main benefits of bootcamp-style workouts is that they are often done in a group setting, which can help motivate and push you to achieve your fitness goals. Additionally, these workouts can be done both indoors and outdoors, making them versatile and adaptable to any environment.

Real-life success stories

Many people have achieved significant weight loss and fitness results through bootcamp-style workouts. One such example is Sarah, who lost 20 pounds in just three months by attending a bootcamp-style workout three times a week.

“I had tried various diets and workout programs before, but nothing seemed to work for me,” says Sarah. “But with the bootcamp-style workouts, I was able to push myself harder than I ever thought possible and saw results almost immediately.”


Whether you choose to run, do HIIT, or attend a bootcamp-style workout, the most important thing is to find an exercise routine that you enjoy and can stick to long-term. Consistency is key when it comes to losing weight and improving your fitness, so find something that works for you and stick with it.

Remember, it’s never too late to start your fitness journey and make positive changes in your life. With dedication and hard work, you can achieve your weight loss and fitness goals and live a happier, healthier life.