What are the two styles of kettlebell training?

Introduction

Kettlebell training has become increasingly popular over the years as an effective workout that combines strength and cardio. This form of training utilizes a kettlebell, a cast-iron ball-shaped weight with a handle attached to the top. However, there are two main styles of kettlebell training, and in this article, we will delve into what they are and how they differ.

Style 1: Hardstyle

Hardstyle is the first style of kettlebell training that we will be discussing. It focuses on strength and power and is perfect for those who want to build muscle and increase explosive power. The style is characterized by quick, intense movements and the use of heavier weights.

The movements in Hardstyle kettlebell training are explosive and dynamic, incorporating the entire body. The main goal of this style of training is to create maximum tension in the body, which will result in greater strength and power. Some of the most popular Hardstyle exercises include kettlebell swings, cleans, and snatches.

Style 2: Sportstyle

Sportstyle kettlebell training, on the other hand, is all about endurance and stamina. It is perfect for those who want to improve their cardiovascular fitness while still building some muscle. Sportstyle kettlebell training is characterized by slower, more controlled movements and is typically done with lighter weights.

The goal of Sportstyle kettlebell training is to perform as many reps as possible in a given time frame. In competitions, athletes will perform a set of exercises for 10 minutes, 30 minutes, or even an hour, aiming to complete as many reps as possible. Some of the most popular Sportstyle exercises include the Jerk, the Long Cycle, and the Snatch.

Which Style is Right for You?

Deciding which style of kettlebell training to pursue depends on your goals and fitness level. If you are looking to build muscle and increase explosive power, then Hardstyle is the way to go. However, if you are looking to improve your cardiovascular fitness and endurance, then Sportstyle may be the better option.

It is important to note that both styles of kettlebell training have their benefits. Hardstyle can help to increase your strength and power, while Sportstyle can improve your cardiovascular fitness and endurance. It is up to you to decide which one aligns with your goals and fitness level.

Conclusion

Kettlebell training is an effective workout that can help you build strength, power, and endurance. However, there are two main styles of kettlebell training: Hardstyle and Sportstyle. Hardstyle is characterized by explosive movements and the use of heavier weights, while Sportstyle is all about endurance and stamina and is typically done with lighter weights. The key is to choose the style that aligns with your goals and fitness level, and always practice proper form to prevent injuries.

Additional Resources:

If you are looking to learn more about kettlebell training, check out these helpful resources: