Balance board training is a form of exercise that involves standing on a board that is designed to move and tilt in different directions. This type of exercise is becoming increasingly popular as people look for new and effective ways to improve their fitness and overall health. While it may seem like a simple form of exercise, there are many benefits to balance board training that make it a great addition to any workout routine. In this article, we will explore three of the top benefits of balance training.

Improves Core Strength

One of the main benefits of balance board training is that it can help improve your core strength. Your core muscles are responsible for maintaining your balance and stability, and by working on these muscles, you can improve your posture, reduce your risk of injury, and increase your overall strength. When you stand on a balance board, you are forced to engage your core muscles in order to maintain your balance. This means that with regular practice, you can develop a stronger and more stable core, which can help you in all areas of your life.

Enhances Coordination

Another benefit of balance board training is that it can enhance your coordination. When you stand on a balance board, you are constantly adjusting your body position in response to the movement of the board. This requires a high degree of coordination between your muscles, nerves, and brain. Over time, this type of training can help improve your overall coordination, which can benefit you in a variety of ways. For example, it can help you perform better in sports or other physical activities, and it can even improve your reflexes and reaction time.

Reduces Risk of Injury

A third benefit of balance board training is that it can help reduce your risk of injury. When you have better balance and coordination, you are less likely to trip, fall, or suffer other types of injuries. This is especially important as we age, as falls can be one of the leading causes of injury and even death in older adults. By incorporating balance board training into your workout routine, you can help maintain your balance and reduce your risk of injury, no matter what your age or fitness level.


Balance board training is a simple yet effective form of exercise that can provide many benefits to your overall health and fitness. By improving your core strength, enhancing your coordination, and reducing your risk of injury, balance training can help you live a healthier and more active life. Whether you are a seasoned athlete looking to improve your performance or a beginner just starting out on your fitness journey, balance board training is a great way to challenge yourself and take your fitness to the next level. So why not give it a try and see for yourself what this type of training can do for you?


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Harvard Health Publishing
Harvard Medical School