What is Foam Rolling?

Foam rolling is a type of self-myofascial release technique that involves using a foam roller to apply pressure to specific areas of your body to relieve muscle tension and soreness. It is a simple and effective way to improve mobility, flexibility, and recovery. Foam rolling has become increasingly popular over the years, with many fitness enthusiasts, athletes, and celebrities incorporating it into their workouts.

How Does Foam Rolling Work?

Foam rolling works by breaking up adhesions and tightness in the fascia, a thin layer of connective tissue that surrounds and supports your muscles. When you roll over a particular area, the pressure and movement help to increase blood flow to the area, which can help to reduce inflammation and promote healing. Foam rolling can also help to improve range of motion, reduce muscle soreness, and prevent injuries.

What Equipment Do You Need?

To perform foam rolling, all you need is a foam roller, which is a cylindrical piece of foam that comes in various sizes and densities. There are also different types of foam rollers available, including smooth, textured, and vibrating foam rollers. Beginners should start with a soft foam roller, while more experienced users can try a firmer roller for deeper massage.

How to Foam Roll?

Foam rolling is a simple process that can be done anywhere, anytime. Here are the steps to follow:

  1. Choose the area of your body that you want to foam roll
  2. Lie on the foam roller, with the area of your body that you want to target on top of the roller
  3. Apply light pressure and roll slowly back and forth over the area, focusing on any tight, tender spots
  4. Hold on any tight or tender spots for 30-60 seconds
  5. Repeat on the other side if needed

What Are the Benefits of Foam Rolling?

There are numerous benefits to foam rolling, including:

  • Improved flexibility and range of motion
  • Reduced muscle soreness and fatigue
  • Improved circulation and blood flow
  • Reduced risk of injury
  • Improved performance and recovery
  • Reduced stress and tension in muscles

What Do the Kardashians Use to Get Rid of Cellulite?

The Kardashians are known for their flawless bodies and smooth skin, so it’s no surprise that they have a few tricks up their sleeve when it comes to getting rid of cellulite. One of their favorite methods is foam rolling. Kourtney Kardashian has been known to use a vibrating foam roller to help reduce the appearance of cellulite and improve skin texture. Kim Kardashian has also been spotted using a foam roller to keep her muscles limber and alleviate muscle soreness.

Does Foam Rolling Actually Work for Cellulite?

While foam rolling may not completely eliminate cellulite, it can help to reduce its appearance by improving circulation and breaking up fascial adhesions. Cellulite is caused by a combination of factors, including genetics, diet, and lifestyle, so it’s important to take a holistic approach to improve its appearance. Foam rolling, along with exercise and a healthy diet, can help to improve overall skin health and tone.


Foam rolling is a simple and effective tool that can help to improve mobility, flexibility, and recovery. Whether you’re a fitness enthusiast, athlete, or just looking to improve your overall health, foam rolling can be a great addition to your routine. With numerous benefits and easy-to-follow steps, there’s no reason not to give it a try. So, take a cue from the Kardashians and start foam rolling your way to smoother skin and healthier muscles today!