Swimming is a wonderful way to exercise and have fun during the summer months, but many swimmers may not realize the potential hazards that can occur after leaving the water. In this article, we’ll discuss some important things to avoid doing after swimming to keep you and your loved ones safe.

Avoid Sunburn

One of the most common problems people encounter after swimming is sunburn. The sun’s UV rays can be extremely damaging to your skin, so it’s important to protect your skin with sunscreen or other protective clothing. Failure to protect your skin can lead to painful burns, peeling, and even long-term damage such as skin cancer.

Avoid Cold Drinks

Many people enjoy drinking cold beverages after a refreshing swim, but this can actually be harmful to your body. Drinking cold liquids can cause your muscles to contract and can lead to cramping or even hypothermia. It’s always best to let your body adjust to the outside temperature before consuming cold drinks.

Avoid Eating Too Soon

Swimming is a great workout that can help you burn calories and improve your overall health. However, it’s important to wait at least 30 minutes after swimming before eating a full meal. During exercise, blood flow is directed away from the digestive system, which can lead to stomach cramps and other digestive problems if you eat too soon after swimming.

Avoid Diving in Shallow Water

Diving into shallow water can be incredibly dangerous and can result in serious injuries such as neck and spinal cord damage. Always be sure to check the depth of any body of water before diving in and never dive into shallow water.

Avoid Overexertion

While exercise is great for your health, it’s important to avoid overexertion when swimming. Pushing your body too hard can lead to exhaustion, muscle cramps, and even drowning. Always listen to your body and take breaks as needed.

Avoid Swimming Alone

Swimming alone can be tempting, especially if you enjoy the peacefulness of the water. However, swimming alone can be incredibly dangerous, especially if something goes wrong. Always swim with a buddy or in an area where there are lifeguards on duty.

Avoid Ignoring Signs of Distress

It’s important to be aware of the signs of distress when swimming. If you or someone else is struggling in the water, don’t ignore the signs. Attempting to swim through exhaustion or panic can lead to serious problems. Instead, take a break, call for help, or assist someone in need if you’re able.


Swimming is a wonderful exercise and a great way to enjoy the water, but it’s important to be aware of the potential hazards that can occur after leaving the water. Avoiding sunburn, cold drinks, eating too soon, diving in shallow water, overexertion, swimming alone, and ignoring signs of distress can help keep you and your loved ones safe while enjoying the benefits of swimming.