What should I wear on my first day of CrossFit?

Are you planning to start CrossFit but don’t know what to wear? Don’t worry; we’ve got you covered. In this article, we’ll discuss the ideal clothing and gear for CrossFit so that you can focus on your exercises without worrying about your wardrobe.


When it comes to clothing, comfort and flexibility are the keys. CrossFit exercises involve a lot of movement, so your clothes must not hinder your performance. Therefore, wear clothes that are stretchy, comfortable, and breathable. You can wear shorts, leggings, or joggers along with a lightweight t-shirt or tank top.


Your footwear is crucial in CrossFit. CrossFit workouts involve a combination of weightlifting, jumping, and cardio exercises, so it is essential to wear shoes that provide stability, cushioning, and grip. A good pair of CrossFit shoes would ideally have a flat and firm sole for lifting, a soft and cushioned sole for running and jumping, and a non-slip outsole for traction.


The right accessories can make all the difference in CrossFit. A pair of gloves can help you maintain a better grip while doing pull-ups, push-ups, or kettlebell swings. A headband can keep your hair out of your face during the workout. If you have long hair, it’s recommended to tie them up in a ponytail or a bun.

What to avoid wearing?

Now that we have discussed what to wear let’s talk about what not to wear. Avoid wearing clothes made of cotton or any other material that retains sweat as it can make you feel uncomfortable and lead to skin irritation. Also, avoid wearing loose clothing as it can get caught in equipment and increase the risk of injury. Lastly, avoid wearing jewelry or accessories that can interfere with your workout.

What to bring?

Apart from the right clothing and footwear, it’s always good to bring a few things to the gym. Bring a water bottle to stay hydrated during the workout. You can also bring a towel to wipe off sweat between exercises. If you have a fitness tracker or a heart rate monitor, you can bring them along to track your progress.


In conclusion, CrossFit is an intense workout, and the right clothing and gear can make a significant impact on your performance. Wear comfortable and breathable clothes, choose shoes that provide stability and grip, and avoid wearing loose clothing or accessories that can interfere with your workout. Lastly, bring a water bottle, a towel, and any fitness trackers you have to track your progress.

We hope this article has helped you in figuring out what to wear on your first day of CrossFit. Remember that the right clothing and gear can not only make you feel confident but also ensure that you get the most out of your workout. Just keep in mind that the most important thing is to have fun and enjoy yourself!