The Toughest Circuit Training Routines
Circuit training is a type of workout that combines different exercises for a full-body workout. It is an effective workout that offers numerous health benefits such as improved cardiovascular health, increased endurance, and strength. However, not all circuits are created equal. Some circuits are designed to be more challenging than others, providing a more intense workout. In this article, we will discuss the toughest circuit training routines.
The Dirty Dozen
The Dirty Dozen is a circuit training routine that consists of 12 exercises, each performed for 60 seconds, followed by a 15-second rest. The circuit typically includes exercises such as jump lunges, push-ups, burpees, and mountain climbers. This is one of the hardest circuits due to the intensity and number of exercises involved. It’s a great full-body workout that can be completed in 30 minutes or less.
The 300 Spartan Workout
The 300 Spartan Workout is a circuit training routine inspired by the movie “300”. It consists of 8 exercises, each performed for 30 seconds, followed by a 10-second rest. The circuit includes exercises such as burpees, pull-ups, and kettlebell swings. The routine is designed to push you to your limits, just like the Spartans. It is a great workout for building strength and endurance.
The Deck of Cards
The Deck of Cards is a circuit training routine that uses a deck of cards to determine the exercises performed. Each suit represents a different exercise, and the number on the card represents the number of repetitions. For example, if you draw the 7 of hearts, you would perform 7 heart-rending squats. The circuit typically includes exercises such as burpees, jumping jacks, and push-ups. This circuit can be tough due to the randomness of the exercises and the high number of reps.
Fifty Reps for Time
Fifty Reps for Time is a circuit training routine that involves performing 50 reps of each exercise as quickly as possible. The exercises are typically bodyweight exercises such as push-ups, squats, and lunges. This circuit can be challenging due to the high number of reps and the need to complete them quickly. It is a great circuit for building endurance and strength.
The Spartan 500
The Spartan 500 is a circuit training routine that involves performing 500 repetitions of various exercises. The circuit includes exercises such as burpees, pull-ups, squats, and push-ups. This circuit is challenging due to the high number of reps and the variety of exercises involved. It is a great full-body workout that will leave you feeling exhausted but accomplished at the same time.
The Tabata Protocol
The Tabata Protocol is a circuit training routine that involves performing 8 rounds of 20 seconds of work followed by 10 seconds of rest. The circuit includes exercises such as burpees, mountain climbers, and jump squats. This circuit can be tough due to the intensity of the 20-second work periods and the short rest periods. It is a great circuit for building cardiovascular endurance.
There are numerous circuit training routines out there, and each one offers unique challenges. The circuits listed above are some of the toughest ones out there. Remember to listen to your body and push yourself, but not to the point of injury. Circuit training can be an excellent way to improve your overall fitness, so find a circuit that works for you and stick with it.