The Great Debate: Treadmill vs. Rowing Machine
When it comes to cardio workouts, there are two popular machines that often go head-to-head: the treadmill and the rowing machine. Both offer great cardiovascular benefits, but which one is better? Let’s compare the two.
Treadmill
The treadmill is a staple in most gyms and homes. It’s a simple machine that allows you to run, jog or walk indoors. It’s great for those who want to burn calories and improve their endurance.
But is it the best option for a full-body workout? While running on the treadmill does engage your lower body, it doesn’t necessarily work your upper body muscles.
Plus, the constant pounding on your joints can put a strain on your body, particularly your knees and ankles. This can lead to injuries and even long-term joint problems.
Rowing Machine
The rowing machine, on the other hand, offers a full-body workout. It engages your arms, shoulders, back, core and legs. It’s a low-impact exercise that puts less stress on your joints.
Rowing has been shown to improve cardiovascular health, build muscle and burn calories. It’s also a great option for those who are recovering from an injury or have joint problems.
Which is Better?
So, which machine is better for you? It ultimately depends on your fitness goals and personal preferences.
If you’re looking for a machine that will give you a great cardio workout and help you burn calories, the treadmill is a solid choice. But if you want to work your entire body and avoid joint problems, the rowing machine might be the better option.
Calories Burned
If you’re someone who wants to burn as many calories as possible during your workout, it’s worth noting that the rowing machine burns more calories per hour than the treadmill.
According to Harvard Health Publishing, a 155-pound person can burn about 260 calories in 30 minutes of moderate rowing, compared to about 210 calories in 30 minutes of running at 5 mph.
Benefits of Rowing
Rowing has many benefits beyond just burning calories. Here are some additional reasons to consider adding it to your workout routine:
| Benefit | Description |
|---|---|
| Low impact | Rowing puts less stress on your joints than high-impact exercises like running. |
| Full-body workout | Rowing works your arms, shoulders, back, core and legs, making it a great total-body workout. |
| Improves cardiovascular health | Rowing can help improve your heart health and lower your risk of heart disease. |
| Builds strength and muscle | Rowing can help build lean muscle mass and improve overall strength. |
| Can be done indoors | Rowing machines can be used indoors, making it a great option for those who can’t exercise outside. |
The Verdict
In the end, both the treadmill and the rowing machine offer great cardio workouts. If you’re looking to burn calories and improve your endurance, the treadmill is a good choice. But if you want to work your entire body, avoid joint problems and burn more calories per hour, the rowing machine might be the better option.
Ultimately, it’s up to you to decide which machine best fits your fitness goals and preferences. Give both a try and see which one you enjoy more!
