Kettlebell training is an amazing way to improve your strength, endurance, and overall fitness. However, if you are new to kettlebell training, it can be overwhelming to choose the right kettlebell to start with. In this article, we will discuss which kettlebell you should start with and why.
Choosing the Right Kettlebell Weight
The weight of your kettlebell will determine the intensity of your workouts, so it’s important to choose the right weight to match your fitness level. Here’s a simple guide to help you choose the right kettlebell weight:
Beginner: 8kg Kettlebell
If you’re new to kettlebell training, we recommend starting with an 8kg kettlebell. This weight is perfect for exercises like goblet squats, kettlebell swings, and lunges. It will also help you master the proper form and technique needed for kettlebell training without putting too much strain on your joints.
Intermediate: 12kg Kettlebell
Once you’ve mastered the basics of kettlebell training, you can move up to a 12kg kettlebell. This weight is perfect for exercises like the Turkish get-up, kettlebell presses, and snatches. It will challenge your strength and endurance while still allowing you to maintain proper form and technique.
Advanced: 16kg Kettlebell or More
If you’re an experienced kettlebell trainer, you can use a 16kg kettlebell or more. This weight is perfect for exercises like double kettlebell cleans, double kettlebell jerks, and double kettlebell front squats. It will challenge your strength and endurance to a whole new level.
Factors to Consider When Choosing a Kettlebell
Aside from your fitness level, there are other factors to consider when choosing a kettlebell. Here are some factors you should keep in mind:
The thickness of the kettlebell handle is important, especially if you have smaller hands. A thicker handle will make it harder to grip the kettlebell, which can lead to hand fatigue and blisters. Look for a kettlebell with a handle that’s comfortable for your grip.
Kettlebells come in different materials like cast iron, vinyl-coated, and competition-grade. Cast iron is the most common material used for kettlebells. Vinyl-coated kettlebells are great if you want to protect your floors, while competition-grade kettlebells are ideal for serious athletes.
Kettlebells come in different shapes like the classic kettlebell, the competition kettlebell, and the adjustable kettlebell. The classic kettlebell has a round shape with a flat base. The competition kettlebell has a uniform size, shape, and weight, making it perfect for competitions. The adjustable kettlebell allows you to adjust the weight to your preference.
There are many brands of kettlebells on the market, but not all are created equal. Look for a reputable brand that’s known for its quality and durability.
Choosing the right kettlebell weight is important for your safety, progress, and overall fitness. When selecting a kettlebell, consider your fitness level, handle thickness, kettlebell material, kettlebell shape, and kettlebell brand. Remember to always practice proper form and technique to avoid injury and get the most out of your kettlebell workouts.