Mike Tyson, the former heavyweight boxing champion, is known for his impeccable American boxing style. However, you might be surprised to learn that he is also an avid jump-roper. You heard it right! Tyson, who retired from boxing in 2006, spends a lot of his time jumping rope to stay in shape. But why does he jump rope? In this article, we’ll find out.

Cardiovascular Benefits of Jumping Rope

Jumping rope is a full-body workout that can improve cardiovascular fitness, coordination, and agility. It is an excellent exercise for burning calories and a great way to maintain a healthy heart. According to a study published in the Journal of Sports Science & Medicine, jumping rope for only ten minutes is equivalent to running an eight-minute mile. It is a highly efficient workout that can help burn calories, reduce body fat, and improve overall health.

Mental Benefits of Jumping Rope

In addition to the physical benefits, jumping rope can also have a positive impact on mental health. Jumping rope requires focus, concentration, and coordination, which can help improve cognitive function. It is also a low-impact exercise that can reduce stress levels and improve mood.

Tyson’s Jump Rope Routine

Tyson’s jump rope routine is one of the most rigorous in the boxing world. He jumps rope for up to an hour a day, six days a week, totaling about 6,000 jumps per day. He jumps rope with a weighted rope, which helps develop strength and endurance. He also practices various jump rope techniques, such as double unders and crossovers.

Jump Rope as a Boxing Training Tool

Jumping rope has been a staple in boxing training for decades. It helps improve footwork, timing, and coordination, which are all essential skills in the ring. Jumping rope is also a great way to warm up before a workout, as it gets the blood flowing and prepares the body for physical activity.

Other Celebrities Who Jump Rope

Tyson isn’t the only celebrity who jumps rope to stay in shape. Many other famous faces have incorporated jumping rope into their fitness routines. Among them is Justin Bieber, who often posts videos of himself jumping rope on Instagram. Actress Kate Hudson and fitness guru Jillian Michaels are also fans of jumping rope.


Jumping rope is a simple and effective exercise that can provide numerous physical and mental benefits. It is no surprise that Tyson, along with many other celebrities, has made it a regular part of his fitness routine. Whether you’re a professional athlete or just looking for a fun way to stay in shape, jumping rope is a great option. So, grab a rope and start jumping your way to a healthier you!