As people grow older, they often wonder about the changes that occur in different aspects of their lives. One of the most common questions asked by men as they age is whether they last longer during sex. While there is no straightforward answer to this question, some evidence suggests that men tend to last longer as they get older. In this article, we’ll explore the factors that contribute to this phenomenon and what men can do to maintain their sexual health and performance as they age.

The role of experience

One factor that may contribute to men lasting longer during sex as they age is experience. As men become more experienced with sexual intercourse, they may learn how to control their arousal levels and delay ejaculation. With experience, men may also become more comfortable with their bodies and more confident in their sexual abilities, which may translate to longer-lasting sex.

Changes in hormone levels

Another factor that may contribute to men lasting longer during sex as they age is changes in hormone levels. Testosterone, the male sex hormone, decreases as men age, which may lead to a decrease in libido and sexual function. However, some men may experience an increase in the hormone prolactin, which can delay ejaculation and lead to longer-lasting sex.

Age Range Average Testosterone Level (ng/dL)
20-29 617
30-39 669
40-49 606
50-59 562
60-69 524

Physical changes

As men age, physical changes may also contribute to longer-lasting sex. For example, some men may experience a decrease in sensitivity in the penis, which can help delay ejaculation. Additionally, changes in the pelvic muscles and increased blood flow to the genitals may also contribute to improved sexual function and longer-lasting sex.

Health factors

Various health factors may also affect a man’s sexual performance as he ages. For example, men who are overweight or have high blood pressure or diabetes may experience decreased sexual function. Similarly, certain medications, such as antidepressants or blood pressure medications, can also affect sexual function. Men should speak with a healthcare provider if they experience any changes in their sexual function.

Psychological factors

Finally, psychological factors may play a role in a man’s ability to last longer during sex as he ages. Anxiety, stress, and depression can all affect sexual function in men, and these conditions may become more common as men age. Additionally, relationship issues or a lack of sexual compatibility with a partner may also contribute to problems with sexual function.


In conclusion, while there is no definitive answer to the question of whether men last longer during sex as they age, various factors may contribute to longer-lasting sex as men get older. These factors may include experience, changes in hormone levels, physical changes, health factors, and psychological factors. Men who experience problems with sexual function should speak with a healthcare provider to determine the underlying cause and explore potential treatment options. By taking care of their sexual health and being proactive about maintaining sexual function, men can continue to enjoy satisfying sexual experiences as they age.