The Benefits of Bodyweight Exercises and How Many Calories 100 Pushups a Day Burn
Bodyweight exercises have been used for centuries as a form of physical training. Unlike going to the gym or using weights, bodyweight exercises require no equipment and can be done anywhere. They are an incredibly effective way to build strength, endurance, and overall fitness, regardless of your fitness level. One of the most popular bodyweight exercises is the pushup, which is a great way to work out your chest, shoulders, triceps, and core. But, how many calories do 100 pushups a day burn?
The Benefits of Bodyweight Exercises
Bodyweight exercises are an incredibly effective way to improve your strength, endurance, and overall fitness. They allow you to work out anywhere, anytime, without the need for expensive gym memberships or equipment. Some of the benefits of bodyweight exercises include:
- Improved muscle strength and endurance
- Better balance and flexibility
- Increase in bone density
- Lower risk of injury
- Improved cardiovascular health
In addition, bodyweight exercises can be modified to suit any fitness level. Whether you are a beginner or an experienced athlete, there are exercises that can challenge you and help you achieve your fitness goals.
The Pushup
One of the most popular bodyweight exercises is the pushup. It is a great way to work out your chest, shoulders, triceps, and core. The pushup is a compound exercise, meaning it works multiple muscle groups at once. There are many variations of the pushup, including:
| Variation | Muscles Worked |
|---|---|
| Standard Pushup | Chest, shoulders, triceps, core |
| Wide Grip Pushup | Chest, shoulders, triceps, core |
| Narrow Grip Pushup | Triceps, chest, shoulders, core |
| Decline Pushup | Upper chest, shoulders, triceps, core |
| Incline Pushup | Lower chest, shoulders, triceps, core |
How Many Calories Do 100 Pushups a Day Burn?
The number of calories burned during an exercise depends on several factors, including your weight, muscle mass, and the intensity of the exercise. On average, a person weighing around 150 pounds can burn around 100 calories by doing 100 pushups in 10 minutes. However, this number can vary depending on your body weight and the intensity of your workout.
If you are looking to burn more calories during your workout, there are several ways to make your pushups more challenging. You can increase the number of reps, decrease the rest time between sets, or try more difficult variations of the pushup, such as the one-arm pushup or the spiderman pushup.
The Importance of Proper Form
When doing bodyweight exercises such as the pushup, it is important to maintain proper form to prevent injury and get the most benefit from your workout. Some tips for proper pushup form include:
- Start in a plank position with your hands slightly wider than shoulder-width apart
- Keep your back straight and your core engaged
- Lower your body until your chest nearly touches the ground
- Push back up to the starting position, keeping your elbows close to your body
- Exhale as you push up and inhale as you lower down
By following these tips, you can ensure that you are getting the most out of your pushups and avoiding common injuries such as shoulder pain or lower back strain.
Conclusion
Bodyweight exercises such as pushups are an incredibly effective way to improve your strength, endurance, and overall fitness. By doing 100 pushups a day, you can burn around 100 calories and work out your chest, shoulders, triceps, and core. However, it is important to maintain proper form and continually challenge yourself to get the most benefit from your workout. So, why not add pushups to your daily routine and enjoy the many benefits of bodyweight exercises?
