Introduction

When it comes to losing weight and building muscle, bodyweight exercises are an excellent way to achieve your fitness goals without the need for expensive gym equipment. These exercises use your own body weight as resistance, making them perfect for people on a budget or those who prefer to exercise at home. However, when it comes to weight loss, it’s important to ensure that you’re consuming enough calories to support your body’s needs. In this article, we’ll discuss how many calories is too little when trying to lose weight with bodyweight exercises.

Calories and Weight Loss

Before we dive into the topic of how many calories is too little, it’s important to understand the role that calories play in weight loss. In order to lose weight, you need to create a calorie deficit by burning more calories than you consume. This can be achieved through a combination of exercise and diet modifications. However, it’s important to ensure that your calorie deficit isn’t too extreme, as this can lead to negative side effects and ultimately sabotage your weight loss efforts.

How Many Calories is Too Little?

The exact number of calories that is too little varies from person to person, as it depends on factors such as age, gender, height, weight, and activity level. However, as a general rule of thumb, it’s recommended that women consume at least 1200 calories per day, and men consume at least 1500 calories per day. Consuming fewer calories than this can lead to a variety of negative side effects, including:

  • Slower metabolism
  • Loss of muscle mass
  • Decreased energy levels
  • Impaired immune function
  • Poor concentration and cognitive function
  • Increased risk of nutrient deficiencies

Calorie Tracking

In order to ensure that you’re consuming enough calories to support your body’s needs, it’s important to track your calorie intake. This can be done using a variety of free apps or websites, such as MyFitnessPal or Lose It!. These tools allow you to input your age, gender, height, weight, and activity level, and then calculate your daily calorie needs. From there, you can track your food intake and ensure that you’re staying within your calorie goals.

 

Bodyweight Exercises and Calorie Burn

When it comes to burning calories with bodyweight exercises, the exact number of calories burned will depend on your body weight, the specific exercise, and the intensity of your workout. However, as a general rule of thumb, you can expect to burn roughly 200-500 calories per hour with bodyweight exercises. This can vary significantly depending on factors such as your fitness level, the specific exercises you’re doing, and the duration and intensity of your workout.

Combining Bodyweight Exercises with Cardio

If you’re looking to maximize calorie burn and achieve your weight loss goals, it’s recommended that you combine bodyweight exercises with cardio. This could include activities such as running, cycling, or jumping rope. Cardio exercises are excellent for burning calories, and when combined with bodyweight exercises, can lead to a high-intensity workout that will help you achieve your fitness goals.

Conclusion

Bodyweight exercises are an excellent way to achieve your weight loss and fitness goals without the need for expensive gym equipment. However, it’s important to ensure that you’re consuming enough calories to support your body’s needs. Consuming too few calories can lead to negative side effects and ultimately sabotage your weight loss efforts. To ensure that you’re staying on track with your calorie goals, it’s recommended that you track your food intake using a free app or website, and combine bodyweight exercises with cardio for maximum calorie burn.