Bodyweight Exercises: The Ultimate Guide

If you’re looking to get fit without the use of expensive gym equipment, bodyweight exercises are the perfect answer. Not only do they help you build muscle, but they can also improve your cardiovascular health and flexibility. But with so many factors to consider, such as what exercises to do and how many sets and reps to perform, there is one question that comes up time and time again: is it better to work out in the morning or evening?

Pros and Cons of Morning Workouts

Morning workouts have their fair share of pros and cons. One of the key benefits is that morning workouts help you start the day on a positive note. They help you get energized for the day, improve your mood, and increase your productivity. Additionally, morning workouts can help with weight loss, as your body burns more calories throughout the day when you work out in the morning.

On the flip side, morning workouts can be a little tough to get used to. If you’ve never been a morning person, it can be a struggle to wake up early enough to get a workout in. Additionally, if you’re not used to doing any physical activity in the morning, you may experience some muscle soreness or stiffness.

Pros and Cons of Evening Workouts

Evening workouts are another popular option for people who want to stay fit. One of the benefits of working out in the evening is that it gives you a chance to unwind after a busy day at work. Additionally, your body is already warmed up from your daily activities, so you may be able to push yourself harder during your workout.

One of the downsides of evening workouts is that they can interfere with your sleep. Intense workouts before bed may make it harder for you to fall asleep or stay asleep throughout the night. Additionally, if you have a busy schedule, it can be tough to find time to work out in the evening.

So, Which is Better?

The truth is, there is no one-size-fits-all answer to this question. The best time to work out comes down to your personal preferences, lifestyle, and daily routine. If you’re a morning person and you find it easier to jump out of bed and start your day with a workout, then morning workouts might be the right choice for you. On the other hand, if you struggle to get out of bed in the morning and prefer to have a slow start to your day, evening workouts might be more your style.

Ultimately, the most important thing is to find a routine that works for you and stick with it. Consistency is key when it comes to improving your fitness and staying healthy. Whether you’re a morning person or a night owl, the most important thing is to make exercise a part of your daily routine.

Top Bodyweight Exercises to Try

If you’re ready to try some bodyweight exercises, here are a few to get you started:


Exercise Reps Sets
Push-ups 10-15 3-4
Squats 10-15 3-4
Plank 30-60 seconds 3-4
Lunges 10-15 per leg 3-4
Mountain Climbers 10-15 per leg 3-4

These exercises are great for building strength and endurance, and they can be modified to suit all fitness levels. Just remember to focus on proper form and technique, and start slowly if you’re new to working out.

In Conclusion

Whether you choose to work out in the morning or evening, bodyweight exercises are a great way to get fit and stay healthy. By incorporating these exercises into your daily routine, you can improve your strength, flexibility, and cardiovascular health, all without the need for expensive equipment or a gym membership. So pick a time that works for you, lace up your sneakers, and get ready to sweat!