How strong should I be for my bodyweight?

There’s a common misconception that bodyweight exercises are only for beginners or people who are new to fitness. However, bodyweight exercises can be challenging and effective for all fitness levels, from beginners to advanced athletes. But how do you know how strong you should be for your bodyweight?

Understanding Your Bodyweight

The first step in determining how strong you should be for your bodyweight is to understand your body weight and body composition. Your body weight is simply the total weight of your body, including bone, muscle, and fat. Body composition refers to the proportion of fat, muscle, and bone in your body.

Calculating Your Body Fat Percentage

To determine your body composition, you can calculate your body fat percentage. This can be done using a variety of methods, including skinfold calipers, bioelectrical impedance, or DEXA scans. Once you know your body fat percentage, you can use that information to set goals for strength training and bodyweight exercises.

Setting Realistic Goals

Once you know your body fat percentage and your bodyweight, you can begin setting realistic goals for your strength training and bodyweight exercises. It’s important to remember that everyone is different, and there is no one-size-fits-all approach to strength training. What works for one person may not work for another.

Building Strength with Bodyweight Exercises

Bodyweight exercises are a great way to build strength, but how do you know if you’re strong enough for the exercises you want to do? The answer is simple: start with the basics and work your way up. For example, if you’re just starting out with push-ups, start with modified push-ups on your knees. As you get stronger, you can progress to standard push-ups, and eventually to more advanced variations like one-arm push-ups or push-ups with added weight.

Progressing Safely

It’s important to progress slowly and safely when doing bodyweight exercises. If you try to do too much too soon, you risk injury or burnout. It’s also important to listen to your body and give yourself time to recover between workouts.

Tracking Progress

Tracking your progress is essential for staying motivated and achieving your goals. There are many ways to track your progress, including taking measurements, keeping a workout log, or using an app or fitness tracker. Whatever method you choose, be consistent and track your progress regularly.


In conclusion, there is no one right answer to the question of how strong you should be for your bodyweight. It depends on your body composition, fitness level, and goals. However, by understanding your body and setting realistic goals, you can use bodyweight exercises to build strength and achieve your fitness goals. Remember to progress slowly and safely, listen to your body, and track your progress regularly. Happy training!