When it comes to working out, bodyweight exercises are one of the best ways to stay fit. You don’t need a gym membership or any special equipment, and you can do them anywhere, anytime. One of the most popular bodyweight exercises is the push-up. In fact, many people try to aim for 100 push-ups as a benchmark of strength and fitness. But is it really worth your time to do 100 push-ups? Let’s explore the topic in more detail.

The Benefits of Push-Ups

Push-ups are a great exercise for many reasons. They target multiple muscle groups at once, including the chest, shoulders, triceps, and core. They also help to improve cardiovascular endurance and can be modified to make them easier or harder depending on your fitness level. In addition, push-ups require no special equipment or gym membership, making them a convenient and cost-effective exercise option.

The Drawbacks of Focusing on 100 Push-Ups

While push-ups are a great exercise, the focus on achieving 100 push-ups may not be the best use of your time. Here are a few reasons why:

Reason Explanation
1. Limited Benefits While push-ups are a great exercise, doing 100 push-ups in a row will not necessarily make you stronger or fitter.
2. Limited Muscle Growth If you are looking to build muscle mass, doing only push-ups will not be as effective as incorporating other exercises into your routine.
3. Limited Challenge Once you are able to do 100 push-ups, there is not much room for improvement or challenge, which can be demotivating.

Alternative Push-Up Challenges

If you are looking for a way to challenge yourself with push-ups, there are a few alternative challenges you can try. Here are a few examples:

Challenge Explanation
1. One-Arm Push-Up This challenging variation requires you to do a push-up while balancing on one arm.
2. Weighted Push-Up Add weight to your push-up by wearing a backpack or holding a weight plate on your back.
3. Plyometric Push-Up This explosive variation requires you to push yourself up off the ground and clap your hands before landing back in push-up position.

The Importance of Variety

It’s important to remember that doing only one exercise, whether it’s push-ups or anything else, may not be enough to achieve your fitness goals. Variety is key to keeping your body challenged and preventing plateaus. Incorporating other bodyweight exercises and weight training into your routine can help to keep you motivated and make sure you are working all of your muscle groups.

Setting Realistic Goals

Instead of focusing on achieving 100 push-ups, it’s important to set realistic goals that will challenge you and keep you motivated. This could mean aiming to do more push-ups in one set each week or trying different push-up variations. It’s also important to track your progress to see how far you’ve come and continue to set new goals for yourself.


So, is doing 100 push-ups a waste of time? While push-ups are a great exercise, the focus on a specific number may not be the best use of your time. Instead, it’s important to focus on a variety of exercises and set realistic goals for yourself to keep you motivated and challenged. With hard work and dedication, you can achieve your fitness goals and improve your overall health and wellbeing.