Calisthenics has gained a lot of popularity lately, and for a good reason. This form of exercise involves using your body weight, and it is a great way to build strength, flexibility, and endurance. But, is calisthenics better than cardio?

The difference between calisthenics and cardio

Calisthenics falls under the category of strength training, while cardio is a form of aerobic exercise. Strength training involves using resistance to build muscles, while aerobic exercise focuses on improving cardiovascular fitness. Both forms of exercise are important, and combining them can lead to better overall health.

Benefits of calisthenics

Calisthenics can be done anywhere, and it requires no equipment. This makes it a convenient and cost-effective form of exercise. Furthermore, calisthenics can be modified to fit any fitness level, making it a suitable workout for beginners and experienced athletes alike. When done consistently, calisthenics can help build muscle, increase flexibility, and improve balance and coordination.

Benefits of cardio

Cardio, on the other hand, is great for improving heart health, lung capacity, and overall endurance. It can help burn calories and prevent chronic diseases such as diabetes, obesity, and heart disease. Cardio exercises include running, cycling, swimming, and jumping rope, among others.

Which is better: calisthenics or cardio?

The answer is neither. Both forms of exercise are essential for overall health and fitness. Calisthenics trains your muscles and improves flexibility, while cardio strengthens your heart and lungs. Combining the two can lead to better results and overall health.

Calisthenics and cardio: the perfect combination

By combining calisthenics and cardio, you can create a well-rounded workout that targets different parts of your body. For example, you can start with a short cardio warm-up, followed by a calisthenics routine that targets your upper body. Then, you can finish with a cardio exercise that works your lower body.

Sample calisthenics and cardio workout

Exercise Duration
Jumping jacks 1 minute
Push-ups 30 seconds
Mountain climbers 1 minute
Squats 30 seconds
Plank 1 minute
Jumping rope 2 minutes


In conclusion, calisthenics and cardio are both important forms of exercise, and one is not better than the other. Combining the two can lead to better overall health and fitness. So, whether you prefer calisthenics or cardio, make sure to incorporate both into your workout routine.