In the world of fitness, medicine ball training has become a popular choice among individuals looking to improve their overall athleticism and strength. Medicine balls provide a versatile and effective way to work on your core strength, power, and endurance while also improving your coordination and balance.

What is medicine ball training?

Medicine ball training involves using a weighted ball, typically between two and 25 pounds, in exercises that require throwing, catching, and movement. The weighted ball can be utilized in a variety of workouts, such as squats, lunges, and push-ups, that work to strengthen the entire body.

Benefits of medicine ball training

There are several benefits to incorporating medicine ball training into your workout routine. Firstly, medicine ball workouts engage numerous muscles at the same time, making them an efficient way to build overall strength and power. Additionally, medicine ball training can help improve your speed, coordination, and balance, which can translate to better performance in other sports and activities.

Exercises to try

One of the most popular medicine ball exercises is the overhead medicine ball slam. This exercise involves lifting a medicine ball above your head and slamming it down onto the ground with force. This movement works to engage your entire body and build explosive power. Another effective medicine ball exercise is the Russian twist. This exercise involves sitting on the ground with your legs extended and holding a medicine ball in front of your chest. From there, twist your torso side to side while keeping your core engaged.

How to choose the right weight

When selecting a medicine ball, it’s important to choose a weight that’s appropriate for your fitness level and goals. If you’re new to medicine ball training, start with a lighter ball and gradually increase the weight as you progress. A good rule of thumb is to choose a ball that’s between 10% and 20% of your body weight.


Overall, medicine ball training is a fantastic way to build overall strength, power, and athleticism. By incorporating medicine ball exercises into your workout routine, you’ll see improvements in your coordination, balance, and speed. Remember to start with a lighter weight and gradually increase as you progress.

Is leg shaking a form of anxiety?

Many people experience shaking, tremors, or twitching in their legs, especially when under stress or anxiety. Leg shaking is a common symptom of anxiety and can be a sign that your body is experiencing heightened stress levels.

Causes of leg shaking in anxiety

When you’re feeling anxious or stressed, your body releases hormones that activate the “fight or flight” response. This response ensures that your body is prepared to deal with potential threats or danger. During this response, your muscles may tense up or shake, leading to leg shaking. Additionally, anxiety can cause your heart rate to increase, which can also lead to leg shaking or tremors.

Ways to reduce leg shaking in anxiety

If you’re experiencing leg shaking as a result of anxiety, there are several things you can do to reduce the symptoms. Firstly, try practicing deep breathing or mindfulness exercises. These techniques can help relax your body and reduce your stress levels. Additionally, regular exercise and physical activity can help reduce anxiety and improve overall mood.

When to seek medical attention

In most cases, leg shaking due to anxiety is not a serious medical condition. However, if you experience severe or persistent shaking or tremors, it’s important to seek medical attention. This could be a sign of a more serious underlying condition, such as Parkinson’s disease or multiple sclerosis.


In summary, leg shaking is a common symptom of anxiety and can be a sign that your body is under stress. If you’re experiencing leg shaking, try practicing deep breathing or mindfulness exercises, as well as regular exercise and physical activity. If your symptoms persist or worsen, seek medical attention to rule out any underlying medical conditions.