What is the Big 5 only workout?
Weightlifting is a popular form of exercise that helps build strength and improves overall health. However, choosing the right workout routine can be overwhelming, given the multitude of options available. One such workout routine is the Big 5 only workout, which is gaining popularity among fitness enthusiasts. In this article, we’ll take a closer look at the Big 5 only workout and how it can help achieve your fitness goals.
The Big 5 only workout: Introduction
The Big 5 only workout is a full-body workout that incorporates the five best compound exercises for building strength and muscle mass. Compound exercises are those that work multiple muscle groups simultaneously, which provides more benefits than isolation exercises that work only one muscle group. The Big 5 only workout comprises the following exercises:
1. Barbell squat
2. Barbell deadlift
3. Barbell bench press
4. Barbell overhead press
5. Barbell row
Why choose the Big 5 only workout?
The Big 5 only workout provides several benefits that make it a popular choice among weightlifters. Some reasons why you should choose the Big 5 only workout are:
– It’s simple and time-efficient: The Big 5 only workout involves only five exercises, which makes it easy to remember and complete. Plus, it can be done in less than an hour, which is great for busy people who want to maximize their workout time.
– It works all major muscle groups: Since the Big 5 only workout is a full-body workout, it works all major muscle groups, including the legs, back, chest, shoulders, and arms. This makes it a great choice for building overall muscle mass and strength.
– It’s a great beginner’s workout: The Big 5 only workout is a fantastic beginner’s workout as it teaches the proper form for all the essential compound exercises. By mastering the Big 5 only workout, you’ll be ready to tackle more advanced exercises in the future.
How to do the Big 5 only workout?
To perform the Big 5 only workout, you’ll need access to a barbell, weight plates, and a bench. Here are the steps to follow:
1. Warm-up: Begin with a five-minute warm-up of light cardio, such as jogging or cycling, to get the blood pumping and reduce the risk of injury.
2. Barbell squat: Load the barbell with an appropriate weight and stand with your feet shoulder-width apart. Place the barbell on your upper back and perform a squat by lowering your hips until your thighs are parallel to the floor. Return to the starting position and repeat.
3. Barbell deadlift: Load the barbell with an appropriate weight and stand with your feet shoulder-width apart. Bend your knees and grip the bar with your hands shoulder-width apart. Lift the bar by standing up and straightening your legs. Lower the bar back to the floor and repeat.
4. Barbell bench press: Load the barbell with an appropriate weight and lie down on the bench. Place your hands on the barbell slightly wider than shoulder-width apart. Lower the barbell to your chest and press it back up to the starting position.
5. Barbell overhead press: Load the barbell with an appropriate weight and stand with your feet shoulder-width apart. Place the barbell on your upper chest and press it overhead, locking out your arms. Lower the barbell back to the starting position and repeat.
6. Barbell row: Load the barbell with an appropriate weight and stand with your knees slightly bent. Bend over and grip the barbell with your hands shoulder-width apart. Pull the barbell up to your chest and lower it back down to the starting position.
Conclusion
The Big 5 only workout is a simple, effective, and time-efficient workout routine that can help build overall muscle mass and strength. By incorporating the five essential compound exercises into your workout routine, you’ll be able to achieve your fitness goals in less time. However, it’s important to start with a weight that’s appropriate for your fitness level and gradually increase the weight over time. With consistency and dedication, you’ll be able to see significant improvements in your strength and physique.
