One of the most common questions faced by fitness enthusiasts is whether it’s better to exercise in the morning or at night. This question gains more complexity when applied to the practice of calisthenics, a form of exercise that relies on using your body weight for resistance. The optimal time for your workout can depend on various factors such as your personal schedule, body rhythms, and performance capabilities. In this article, we’ll delve into the pros and cons of doing calisthenics at different times of the day, considering scientific evidence and practical implications.

The Early Bird Gets the Worm: Benefits of Morning Calisthenics

Enhanced Fat Burning

Early to bed and early to rise, makes a man healthy, wealthy, and wise.

This age-old adage also applies to your fitness routine. Exercising in the morning can kickstart your metabolism, enhancing your body’s fat-burning capabilities throughout the day.

Consistency is Key

A consistent exercise routine is easier to maintain in the morning. Work, social events, or fatigue are less likely to interfere with your workout when you get it done first thing.

Boosts Mental Health

Completing a calisthenics workout early can set a positive tone for the rest of the day, enhancing your mood and mental well-being.

Considerations for Morning Workouts:

  1. Body temperature and joint mobility are generally lower in the morning.
  2. It might be harder to perform at your maximum capacity.

Owls Have Talons Too: Advantages of Evening Calisthenics

Peak Physical Performance

Research indicates that muscle strength, body temperature, and flexibility peak in the late afternoon and early evening, making it a suitable time for high-intensity calisthenics.

Reduced Injury Risk

The elevated body temperature in the evening could result in more flexible muscles and joints, reducing the risk of injuries during complex movements.

Stress Relief

After a long, hectic day, an evening workout can be an excellent way to unwind and de-stress, which could lead to better sleep quality.

Considerations for Evening Workouts:

  1. Work and social commitments can disrupt your exercise routine.
  2. Your gym might be more crowded during the evening.

Comparing the Two: Morning vs. Evening

Morning Evening
Boosts metabolism Peak physical performance
Consistent routine Lower risk of injury
Enhances mental health Stress relief

Individual Preferences and Lifestyle Factors

While science provides general guidelines, the best time for calisthenics is ultimately subjective, based on your individual needs and lifestyle.

Are You a Morning Person or Night Owl?

Your chronotype, or natural inclination towards morning or evening activity, can significantly affect your workout performance.

Work Schedules and Commitments

Be realistic about your commitments. For some, the morning may be the only viable time to fit in a workout, while others may find the evening more convenient.

Listen to Your Body

Pay attention to your body’s cues. If you’re not a morning person but force yourself to exercise early, you might not enjoy the session, reducing the likelihood of sticking to a routine.


The optimal time for calisthenics largely depends on individual factors like personal preference, lifestyle, and body rhythm. Both morning and evening workouts have unique benefits and considerations. Try both and evaluate which suits you best. At the end of the day, the most crucial aspect is consistency. Whether you’re an early bird or a night owl, sticking to a regular exercise routine will provide the long-term benefits you seek.