The Big 4 Bodyweight Exercises That Will Transform Your Fitness Routine
If you’re looking for a workout that’s easy to do anywhere, anytime, bodyweight exercises are the way to go. You don’t need fancy equipment or a gym membership to get a great workout in. The big four bodyweight exercises are some of the most effective exercises you can do to strengthen your entire body.
What are the Big 4 Exercises?
The big four exercises include push-ups, squats, lunges, and planks. These exercises target your major muscle groups and work your entire body. They are also easy to modify to make the exercise more challenging or easier depending on your fitness level.
Push-ups
Push-ups are one of the best exercises you can do to build upper body strength. They work your chest, triceps, shoulders, and core muscles. Push-ups can be done on your toes, or on your knees if you’re just starting. To make push-ups more challenging, you can try doing them with your hands closer together or at an incline.
Squats
Squats are a great exercise to work your legs and glutes. They can be done with or without weights and are easy to modify. Squats can be done with your feet shoulder-width apart or wider. You can also do squats with your feet closer together to target your quads.
Lunges
Lunges are another great lower body exercise that target your glutes, quads, and hamstrings. They can be done in place or walking lunges for a more challenging workout. Lunges can also be modified by adding weights or doing jump lunges to increase the intensity.
Planks
Planks are a great exercise to build core strength. They work your abs, back muscles, and shoulder stabilizers. Planks can be done on your forearms or with straight arms. You can also modify planks by doing side planks or plank jacks to make the exercise more challenging.
How to Incorporate the Big 4 Exercises into Your Routine
The big four exercises can be done in a circuit or individually, depending on your fitness goals. They can also be done anywhere, anytime, making them a convenient workout option. To add these exercises into your workout routine, start with one set of 10-12 reps of each exercise. As you get stronger, increase the number of sets or reps.
The Benefits of Bodyweight Exercises
Bodyweight exercises are a great way to build strength, endurance, and improve overall fitness. They are also low impact, making them a good option for people with joint pain or injuries. Bodyweight exercises can also be modified to fit any fitness level, making them a great workout option for beginners and advanced exercisers alike.
Conclusion
The big four bodyweight exercises are an effective way to build strength and improve overall fitness. Push-ups, squats, lunges, and planks target your major muscle groups and can be modified to fit any fitness level. Incorporating these exercises into your workout routine is a simple and convenient way to get a great workout in anywhere, anytime.
