When it comes to getting in shape, it’s easy to think that the only way to do so is by hitting the gym or investing in expensive equipment. However, bodyweight exercises are a great way to stay fit without spending a dime. In fact, they’re perfect for those who are underweight or just getting started with a fitness routine. Here, we’ll share some of the best bodyweight exercises for underweight people.

What are Bodyweight Exercises?

Bodyweight exercises are those that use your own body weight as resistance rather than relying on external weights or machines. They’re great for building strength and endurance, and they can be done just about anywhere. Some common bodyweight exercises include push-ups, squats, lunges, and planks.

Benefits of Bodyweight Exercises for Underweight People

If you’re underweight, bodyweight exercises can be a great way to build muscle mass and increase your overall strength. They also help improve your posture and balance, which can reduce your risk of injury. Additionally, bodyweight exercises are low-impact, so they’re easy on your joints and perfect for beginners.

Best Bodyweight Exercises for Underweight People

1. Push-Ups – Push-ups are a classic bodyweight exercise that targets your chest, shoulders, and triceps. They can be done in a variety of ways, including traditional push-ups, modified push-ups, and plyometric push-ups.

2. Squats – Squats work your lower body, including your glutes, quads, and hamstrings. They’re perfect for building lower body strength and increasing your overall muscle mass.

3. Lunges – Lunges are another great lower body exercise that targets your glutes, quads, and hamstrings. They can also help improve your balance and stability.

4. Pull-Ups – Pull-ups are an excellent upper body exercise that targets your back, shoulders, and biceps. They can be challenging, but they’re a great way to build upper body strength.

How to Incorporate Bodyweight Exercises into Your Routine

If you’re new to bodyweight exercises, it’s important to start slowly and gradually build up your strength and endurance. Begin by doing a few reps of each exercise and gradually increase the number of reps as you get stronger.

It’s also important to incorporate a variety of exercises into your routine to avoid overworking certain muscles and to keep things interesting. You can also increase the intensity of your workouts by adding weights or by doing more challenging variations of each exercise.


Bodyweight exercises are a great way to build strength, improve your posture, and increase your overall fitness level. They’re especially beneficial for underweight people who are looking to build muscle mass and increase their strength. By incorporating these exercises into your routine, you’ll be well on your way to achieving your fitness goals.