What is the motto of tai chi?

When it comes to the popular practice of Tai Chi, there are many different aspects and principles that make it such a unique art form. One of the key elements of Tai Chi practice is the focus on achieving balance and harmony in all aspects of life. This is reflected in the motto of Tai Chi, which is often translated as “the Supreme Ultimate” or “the Great Polarity”.

This motto speaks to the idea that everything in the universe is interconnected, and that there is a constant interplay between opposite and complementary forces. In Tai Chi, these forces are often referred to as yin and yang, and are represented by the familiar symbol of two swirling shapes, one black and one white. The yin and yang forces are constantly in motion and must be kept in balance for optimal health and vitality.

The Importance of Balance and Harmony

In Tai Chi, achieving balance and harmony is not just about physical movement, but also encompasses mental and emotional balance. This means that practicing Tai Chi involves learning to cultivate a calm and centered state of mind, as well as a relaxed and flexible body. Through consistent practice, Tai Chi students can learn to move with greater grace and ease, and to develop a deeper awareness of their own bodies and minds.

The Physical Benefits of Tai Chi

Tai Chi is often referred to as a low-impact form of exercise, making it accessible to people of all ages and fitness levels. The slow, gentle movements of Tai Chi help to improve flexibility, balance, and coordination, while also strengthening muscles and increasing endurance. Many people with chronic pain or other health conditions find that Tai Chi can help to reduce symptoms and improve overall quality of life.

The Emotional Benefits of Tai Chi

Beyond the physical benefits, Tai Chi is also known for its positive effects on mental and emotional wellbeing. Regular practice of Tai Chi has been shown to reduce stress and anxiety, improve sleep quality, and boost mood and self-esteem. This may be due in part to the meditative aspects of Tai Chi practice, which help to calm the mind and promote relaxation.

The Spiritual Aspects of Tai Chi

For many practitioners, Tai Chi is more than just a physical exercise or stress-reducing activity. There is also a spiritual component to Tai Chi practice, with many students finding that it helps to foster a deeper connection to the natural world and to the universe as a whole. Tai Chi is often practiced outdoors, and students are encouraged to cultivate a sense of mindfulness and awareness while moving through the forms.

Tai Chi as a Martial Art

While Tai Chi is often thought of as a gentle, relaxing practice, it also has a long history as a martial art. Some of the principles and movements of Tai Chi can be adapted for self-defense purposes, and many Tai Chi schools offer classes that focus specifically on martial applications. However, the vast majority of Tai Chi practitioners today practice mainly for health and wellness benefits.

Getting Started with Tai Chi

If you are interested in trying out Tai Chi for yourself, there are many resources available to help you get started. You can look for local classes or workshops in your area, or try practicing at home with online videos or instructional materials. When choosing a Tai Chi teacher or program, it is important to look for experienced and qualified instructors who can guide you safely and effectively through the practice.


In conclusion, the motto of Tai Chi encapsulates the essence of this unique and powerful art form. By learning to cultivate balance and harmony in all aspects of life, Tai Chi practitioners can experience a wide range of physical, mental, and emotional benefits. Whether you are new to Tai Chi or have been practicing for years, there is always more to learn and explore in this fascinating and rewarding practice.