1. Become aware of the two voices in your head and decide which one you respect the most.
2. A 1 hour workout is only 4% of your entire day. Cut the excuses and make the time.
3. Great things never came from comfort zones.
4. If it doesn’t challenge you, it doesn’t change you.
5. Don’t give up on what you want most for what you want now.
6. A quote from the man himself…
7. Some people want it to happen, some people wish it would happen… and others make it happen. – Michael Jordan
8. Say yes to what the new you knows you should do, before the old you tries to talk you out of it.
9. The body is simply a tool used by the brain. Strengthen your mind and your body will have no choice but to follow in its footsteps.
10. Thanks to evolution, our mind tells us to quit way before our body needs to. Listen to your mind say “that’s enough”… and then tell it to shut the f*ck up.
